As much as you’re trying to cut down on your fat intake,some things just don’t taste right without a little bit of butter or margarine.Go ahead and spread，but use the whipped varieties sold in little tubs. Their fat molecules are mixed up with a lot of air. so they have only about half the calories and fat grams of the sticks.

员然你拼命想减少脂肪的摄取量.有些食物如果不添加一点奶油或麦淇淋的话.尝起来就是不对劲.尽管涂用吧，不过要选用那种搅打过装在小盒子里卖的产品.这类产品的脂肪分子里混合了大量的空气.因此它们所含的热量和脂肪大约只有条状奶油的一半.

健身短语

1.As much as you' re trying to. . .虽然你拼命要……(=Though you're trying very hard to...)

2.go ahead进行下去,放手做

3.mix up...使……混合均匀