Unit 63 Eat with a friend.

Unit 63 和朋友共餐

Earlier,we mentioned that eating with a group of people sometimes stimulates overeating. But having company during a meal may help you eat more reasonably than you might otherwise do. Many people tend to ovoreat only when they’re lonely. If you’re one of them，find a friend to break bread with.

以前我们曾提到，和一群人聚餐有时会刺激你吃得过多。不过，进餐时了有个伴陪右比单独一个人吃也许会有助于你吃得适量此。许多人只有在寂宽时才会大吃大喝。如果你是这种人的话。找位朋友共餐吧。

健身短语

break bread with sb 与某人共餐