Meats and poultry release fat and then cook in it when you fry them. Even foods that start out relatively fat-free end up greasy when you throw them into an oil-coated frying pan,Boil,broil,poach,steam or roast your foods.You'll cut fat while learning to enjoy the textures and flavors that emerge with these cooking methods.

　　当你油炸鸡鸭和其他肉类时,它们的脂肪会留在锅子里和肉一起煮.即使是原本脂肪不高的食物在你把它们丢进都是油的锅里炸后也会变得很油腻.你可以水煮、烘焙、煎煮、蒸或烤你的食物.当你试着享受用上述的烹调法所产生的口感及风味的同时.也会减少脂肪的摄取量

　　健身短语

　　1.put the nix on. . .拒绝(=say no to...，nix即no之意)