Unit 101 Walk the mall

Unit 101 逛街减肥

Have you ever thought about how much exercise you get while shopping?Make a conscious effort to mall walk on a regular basis.You can't beat an indoor mall for a cozy walk in winter or a cool walk in summer.

你有没有想过你在逛街时的运动量有多少?刻意定期地去商场逛街。冬天在购物中心里面舒适地逛街，夏天则边吹冷气边逛，这种享受是再好不过的。

健身短语

on a...basis 在……的基础/原则上