Breads,pasta,cereal,beans and vegetables are complex carbohydrates that your body needs. It’s the high-calorie simple carbs-like doughnuts and candy that

you want to avoid. Complex carbs supply us with the energy we need to do whatever it is that we do.

面包、面食、谷类、豆子和蔬菜，都是身体需要的复合碳水化合物。像甜甜圈和糖果，这些高卡路里的单一碳水化合物，是你要避免的食物。复合性的碳水化合物提供我们做任何工作所需要的体力。

Sure, you get energy from protein, and even from fat，but your body burns calories faster on a high carbohydrate diet.Eat six or more servings a day.

当然，你可由蛋白质、甚至脂肪中得到体力，但你的身体需要高碳水化合物的食物才能更快地燃烧卡路里。一天要吃不少于六份的复合碳水化合物食物。

健身短语

supply sb with sth提供某人某物