Unit 59 吃东西要像小孩一样用小叉子。
Sandy Donovan.41,eats with a kid-size fork."A small fork holds less food but still lets me feel like I'm getting a mouthful,"she says.Sandy lost 40 pounds five years ago and has kept it off with her bag of diet tricks.She also uses a small spoon for soup and a small dinner plate."And when I eat ice cream,a favorite food which I sometimes treat myself to,instead of a bowl,I use a small juice glass and fill it to the top.Bounty is in the eye of the beholder."
四十一岁的珊蒂.唐娜芬用小孩用的叉子吃东西。她说:"小叉子只能叉起少量的食物，担任让我觉得好像吃了满满一口似的。”五年前珊蒂减掉了四十磅，至今她仍使用她那套减肥方法维持身材。她用小汤匙喝汤，用小餐盘盛食物。她又说：“偶尔我犒赏自己吃最爱的冰淇淋时，我不用碗，而改用小的果汁杯装，然后把它填得满满的。“丰盛”的定义依赖视觉而定。”
健身短语
1.keep...off 避开、不靠近……
2.treat sb to sth 招待某人某事物
3.Bounty is in the eye of the beholder. 丰富依观看者的眼光而定(常用的谚语为“Beauty is in the eye of the beholder”(情人眼里出西施)，作者诙谐地将Beauty 改成 Bounty n.丰盛)
