Unit 75 Don’t eat like a mouse

　　Unit 75 取餐要适量

　　Take a decent serving of food,one that will satisfy you without going back for more. It's the seconds at meals that add calories，not the main performance.

　　每次取餐要适量，一次拿的量要能让你饱足，不会再拿第二次。会增加卡路里摄取量的就是用餐时再拿的那一些食物，而不是第一次取用的部分。