Unit 93 Give yourself a break

Unit 93 原谅自己

Did you go off your diet? Welcome to the club !You're only human.Don't come down on yourself.Changing habits is hard work.When you make a mistake,try to learn from it.Tomorrow is another day.

你在节食中破戒了吗?欢迎你加入我们的行列!你只是个凡人嘛。别责怪自己。改变饮食习惯绝非易事。当你犯错时，试着从中记取教训。明天又是新的一天。