Unit 96 Keep a log.

Unit 96 做记录

A written record of your accomplishments is very satisfying and helps inspire you to keep at it.

把自己所完成的事项记录下来会让你有成就感，并且会有助激励自己持续下去。

"I put a red check on my calendar the first day I took an aerobics class,"says Sue Jenner,a Kansas City secretary."That was two years ago,and now I have two thick calendars covered with red checks."She has also lost 20 pounds.So pull out a calendar and a red pen.Or use those gold stars your elementary school teachers put on your outstanding papers.Your accomplishment is outstanding,after all.

在堪萨斯城担任秘书的苏·珍娜小姐说:“我上有氧运动课的第一天就在日历上打了个红勾勾。那是两年前的事了，现在我已经有了两大本画满红勾勾的日历。”她的体重已经减少了二十磅。所以，把日历和红笔拿出来开始做记录吧。你也可以画上金色的星号，那是小学老师在批改你写得很好的作业时所打的记号。毕竟你现在的成就也是很杰出的。

A log can help you reach goals,too.In pencil on a calendar,write down your goals a week or two in advance.For example,if you plan to take a walk on Monday,Wednesday and Friday,write"walk"on those days.After each day's walk,circle the word in red and pat yourself on the back.You said you'd do it and you did!

作记录也可以帮你达到目标。用铅笔事先在日历上写上这一两个礼拜要完成的目标比方说，如果你打算星期一、三、五去散步，就在那些日期上写下“散步”两个字。每次散完步后就用红笔把“散步”两个字圈起来，鼓励一下自己。因为你要做的事已经完成了!

健身短语

1. keep a log 作记录

log n.日志

2. keep at it 坚持下去

3. be covered with. . . 覆盖以……

4. after all 毕竟

5. in advance 事先