Unit 111 Swing your partner

Unit 111 与你的舞伴一起摇摆

The jitterbug? The Viennese Waltz? Square dancing?All qualify as fat-fighting exercise? They sure do.The aerobic workout you get out on the dance floor is as good as a brisk walk or even run,depending on the tempo.Enjoy!

跳个吉特巴舞、维也纳的华尔兹，还是方形舞好呢?这些全都是可以消除脂肪的运动吗?答案是肯定的。你在跳舞时，依节奏的快慢.所作的有氧运动和快走运动甚至和跑步一样有效。尽情舞个痛快吧!

健身短语

depend on…依……而定