Unit 116 Walk in peace.

Unit 116 在宁静中散步

Taking a walk somewhere peaceful is one of the world’s best antidotes to everyday woes. Heavy with worry though your mind may sometimes be,things

naturally start to lighten up when you’re stepping through a pretty park,along a meandering river’s edge，or strolling down a quiet ,tree-lined street. And relieving stress help avoid the urge to overeat.

在一个安静的地方散散步是日常烦恼的最佳解药。虽然有时·候我们心里会充满忧虑，但是一旦你到美丽的公园里走走、沿着弯弯小河漫步、或在两旁有行树的宁静街道上散步后，一切就会自然地开始轻松起来了。而压力的解除有助于抑制暴饮暴食的冲动。

健身短语

lighten up 轻松/快乐起来