How to Let It All Out
怎样发泄情绪
Don't run from your emotions -- learn to embrace them by letting them all out and letting them go.
Steps 步骤
STEP 1 Find a place to scream 找个地方大声喊出来
Find a room, field, backyard, or warehouse to go to and scream. It doesn't have to make sense so much as bleed some of the negative, pent-up feelings.
STEP 2 Express through art 通过艺术表达
Releasing your creativity can help release pent-up emotions. Express yourself through art, whether painting, writing, singing, or dancing.
The original idea of drama was catharsis, allowing people to vicariously release their own emotions through the lives of imaginary others in the play.
STEP 3 Listen to music 听音乐
Listen to music to feel your emotions, experience pleasure, release the pain, and eventually heal.
STEP 4 Write it down 把它写出来
Process your feelings by writing in a journal, without editing, to understand yourself, to blow off steam, and to reflect on your misconceptions.
STEP 5 Talk to yourself 自省、深思，与自己进行交谈
Talk to yourself as if you were another person and rage at full tilt. Be a good friend and advise yourself.
A good cry can allow you to feel everything and move on.
STEP 6 Speak with pets 跟宠物聊聊
Talk to your pets and pour it out. They can't answer, but they'll always accept and love you.
STEP 7 See a counselor 看心理医生
See a psychologist, who can teach more techniques for recognizing and releasing your emotions.
Dr. Arthur Janov's primal therapy, which he began developing in the 1960s, includes allowing the patient scream during their therapy sessions.
视频地址：
http://www.howcast.com/videos/438839-How-to-Let-It-All-Out
怎样发泄情绪
Don't run from your emotions -- learn to embrace them by letting them all out and letting them go.
Steps 步骤
Find a room, field, backyard, or warehouse to go to and scream. It doesn't have to make sense so much as bleed some of the negative, pent-up feelings.
STEP 2 Express through art 通过艺术表达
Releasing your creativity can help release pent-up emotions. Express yourself through art, whether painting, writing, singing, or dancing.
The original idea of drama was catharsis, allowing people to vicariously release their own emotions through the lives of imaginary others in the play.
STEP 3 Listen to music 听音乐
Listen to music to feel your emotions, experience pleasure, release the pain, and eventually heal.
STEP 4 Write it down 把它写出来
Process your feelings by writing in a journal, without editing, to understand yourself, to blow off steam, and to reflect on your misconceptions.
STEP 5 Talk to yourself 自省、深思，与自己进行交谈
Talk to yourself as if you were another person and rage at full tilt. Be a good friend and advise yourself.
A good cry can allow you to feel everything and move on.
STEP 6 Speak with pets 跟宠物聊聊
Talk to your pets and pour it out. They can't answer, but they'll always accept and love you.
STEP 7 See a counselor 看心理医生
See a psychologist, who can teach more techniques for recognizing and releasing your emotions.
Dr. Arthur Janov's primal therapy, which he began developing in the 1960s, includes allowing the patient scream during their therapy sessions.
视频地址：
http://www.howcast.com/videos/438839-How-to-Let-It-All-Out
