Michael: Do you want to know what I do when I feel stressed? I have a long hot bath; listen to some soothing music, light candles, read poetry. I find all these very relaxing. But actually, I have to confess that for me feeling stressed can be pretty productive. It pushes me to do things! And I must say that I get annoyed by people who go to pieces when they’re stressed; I tend to avoid working with these people.
Vanessa: Denise Crane, our resident psychologist is now in the studio with us. But let’s first hear from our reporter Alexander. Alexander, what makes you stressed?
Alexander: Hi Vanessa. Well, routine or not having the time to do something creative can drive me crazy. And I have to say, if I’m really stressed I sort of pretend to be somebody else, in order to get me through the moment. You know someone tough. And afterwards, I like to go for a long walk, just to get back in touch with myself. I’ve found that’s really therapeutic.
Vanessa: Interesting answers Denise, don't you think?
Denise: Oh, absolutely!
Vanessa: You know . . . what really stresses ME out is when my mum asks me when I'm going to get married.
Denise: What do you do about it?
Vanessa: You mean apart from feeling hopeless, helpless or worthless for some time?
Denise: (Laughing) well yeah, if possible.
Vanessa: Erm, if I'm really stressed out I ride my bike for a couple of hours, or go kick boxing; physical exercise helps me let off steam. But let's hear from you Denise. . .
