Tlotlo: Hi, my name is Tlotlo and I am from Botswana.

特罗特洛：嗨，我是特罗特洛，来自博茨瓦纳。

Resse: Hello, I'm Resse from Botswana as well.

里斯：大家好，我是里斯，同样来自博茨瓦纳。

Tlotlo: And our question is how much sleep do you get a night?

特罗特洛：我们要讨论的问题是，你晚上睡几个小时?

Resse: Maybe three or four hours on the weekdays.

里斯：周中的话我可能睡三到四个小时。

Tlotlo: My sleeping pattern has actually changed recently because I used to get about eight hours of sleep and these days I just get about five hours at most and sometimes even four, which is not really good.

特罗特洛：我的睡眠时最近一直在改，因为我以前晚上要保证8小时睡眠，可是最近我最多睡5个小时，有时甚至只能睡4个小时，这不太好。

Resse: What changed, what happened?

里斯：为什么会改变，发生了什么?

Tlotlo: School. School is really hectic so you get your sleep very early in the morning and obviously with school you have other activities going on, there's a lot going on because I'm in college now so basically there is a lot going on in my life at the moment, so my sleeping pattern has like drastically changed. From eight to four that's a very big change.

特罗特洛：学校。学校里有很多事，非常忙，所以早上很早就要起床，而且学校还有其他活动，我现在在上大学，目前我生活中有很多事情要做，所以我的睡眠时间发生了巨大的改变。从8个小时减到4个小时，非常大的变化。

Resse: A very big change.

里斯：的确是非常大的变化。

Tlotlo: Yes. So what about you?

特罗特洛：对。你呢?

Resse: I think I play many games at home.

里斯：我在家会玩很多游戏。

Tlotlo: Yeah, I watch movies sometimes and it disrupts the sleeping pattern.

特罗特洛：对，我有时会看电影，这也会扰乱作息时间。

Resse: But I think it's bad for my health, I think I need to start sleeping for eight hours a day.

里斯：不过我认为那对我的健康有害，我想我要确保每天能睡8个小时。

Tlotlo: I wish I could go back to that.

特罗特洛：我希望我也能回到那种睡眠模式。