Doron: Hello everyone, I'm Doron from England.

多伦：大家好，我是多伦，来自英国。

Pernais: And I'm Pernais from Jamaica.

佩纳斯：我是佩纳斯，来自牙买加。

Doron: Pernais, how do you stay in shape?

多伦：佩纳斯，你怎么保持身材?

Pernais: Well I actually exercise every morning but only for ten minutes because that's all the time I have so I like to do Pilates. How about you?

佩纳斯：我每天早上都锻炼，不过只锻炼10分钟，因为我只有那么多时间，我喜欢做普拉提。你呢?

Doron: I don't even know what Pilates is. I like running, I'm a runner. I like to do sports especially playing football and basketball but I don't really have time these days and it's tough to find a team near me so I jog. I started jogging around a year ago and I was really encouraged by the little Nike gadget that goes in your shoe and in your iPod which tells you how far and how fast you are running. So I set myself goals to beat my goal every time I run every month.

多伦：我甚至都不知道普拉提是什么。我喜欢跑步，我是跑步者。我喜欢体育运动，尤其喜欢足球和篮球，不过我最近没有时间，而且现在很难在附近找到一起打球的人，所以我基本上都慢跑。我在大约一年前开始慢跑，耐克在运动鞋里和iPod上设置的装置让我备受鼓舞，这个装置可以记录跑步距离和速度。我的目标是打破上一个月的记录。

Pernais: Sounds like fun.

佩纳斯：听上去很有意思。

Doron: I could go jogging now.

多伦：我现在就可以去慢跑。

Pernais: Let's go.

佩纳斯：我们走吧。