原文地址

In a rut
 

in a rut /rʌt/

墨守成规;千篇一律;刻板乏味
 

This phrase means that someone is conservative in thought, keeps the old rules and refuses to change.

这个短语指的是思想保守，守着老规矩不肯改变。
 

He doesn't like being in a rut, so he resigned last week.

他不喜欢一成不变，所以他上周辞职了。
 

After these years of same job, I feel I am totally in a rut.

在做这份工作多年之后，我真的觉得很枯燥乏味。