out and about（尤指一段时间无法自由行动后）四处走动，外出活动，（常因工作）奔波，出去走走，出去转转

【例句】
If not, could you move to a role where you were able to get out and about a bit more?
如果没有这些机会，你是否会换一份能够自由多一点外出活动的机会的工作？

I'm just out and about with Mary if you want to come join us. 
我和Mary在外面走走转转，你要不要来？