skip rope 跳绳

【例句】
God, I hate skipping rope. I get tripped up so easily that I feel like I might as well be doing something else.
我讨厌跳绳。我很容易被绊倒，以至于我觉得我还不如去做别的事情。

The coach made us skip rope for nearly 45 minutes as part of our conditioning.
教练让我们跳绳将近45分钟，作为我们训练的一部分。