VOA常速英语，以其地道的发音、丰富的时事内容，成为提升英语听力与理解能力的关键途径。它不仅让全球听众即时了解世界动态，还促进了跨文化交流，对于英语学习者而言，是不可或缺的听力训练资源，对提升语言综合能力至关重要。让我们一起走进今天的VOA常速英语听力练习：学会接纳自己。

英文原文

No. 1, they don't over focus on appearance. When someone is self-confident, they have a healthy relationship with their appearance. They stay fit and well groomed, and they eat healthy foods, because they know their bodies deserve to be cared for properly. Confident people strive to put their best foot forward, and then accept themselves as they are.

第一，他们不会过分关注外表。当一个人自信时，他们会与自己的外表保持健康的关系。他们保持身材匀称，注重仪表，并食用健康的食物，因为他们知道自己的身体值得被妥善照顾。自信的人会努力展现最好的自己，然后接受真实的自己。

No. 2, they don't try to change their personality. Whether someone's an introvert or an extrovert, they can still be confident. Confident people understand that self-assurance comes from feeling good about who they are and what they can achieve. By being completely authentic, they don't try to be someone they're not, because they understand that self-acceptance is a vital element of self-confidence.

第二，他们不会试图改变自己的性格。无论是内向的人还是外向的人，他们都可以是自信的。自信的人明白，自信来自于对自己是谁和自己能做什么感到满意。通过保持完全的真实性，他们不会尝试成为自己不是的人，因为他们理解自我接受是自信的重要组成部分。

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