VOA常速英语，以其地道的发音、丰富的时事内容，成为提升英语听力与理解能力的关键途径。它不仅让全球听众即时了解世界动态，还促进了跨文化交流，对于英语学习者而言，是不可或缺的听力训练资源，对提升语言综合能力至关重要。让我们一起走进今天的VOA常速英语听力练习：快乐自主选择。

英文原文

70 percent of illnesses on the planet, all kinds, are self-created. You are able to generate substantial amounts of intense emotions and thoughts, but in the wrong direction. You are generating thoughts and emotions which work against you and not for you. You think it is your right to throw tantrums, you think it is your right to get angry with people, you think it is your privilege to be depressed so that you will get attention from somebody. You keep playing this. One day, you will not be able to turn back. 

地球上70%的疾病，各种类型的，都是自我造成的。你能够产生大量的强烈情绪和想法，但方向是错误的。你产生的想法和情绪是在与你作对，而不是帮助你。你认为发脾气是你的权利，你认为对别人生气是你的权利，你认为抑郁是你的特权，因为这样你就会得到别人的关注。你一直在这样做。有一天，你将无法回头。

Happiness is a choice. That is what I want to live my life by. You can't always be happy. Listen, I know I'm not crazy. I realize the realism in not being happy. Sometimes you just have to put up with some crap in your life. But if you are always striving to choose happiness, every day you wake up and you say to yourself, "You know what? I'm going to choose to not let the outside influences of the world affect my mood. I'm going to be in charge of how I feel because I am going to choose happiness." I promise you, you will live a lot happier life. And at least you can try, right?

幸福是一种选择。这是我想依据的生活准则。你不可能总是快乐的。听我说，我知道我没疯。我认识到不快乐是现实的。有时你不得不忍受生活中的一些垃圾。但如果你总是努力选择快乐，每天醒来，你对自己说：“你知道吗？我要选择不让外界的影响左右我的心情。我要掌控自己的感受，因为我要选择快乐。”我向你保证，你会过上更快乐的生活。至少你可以尝试一下，对吧？

以上便是VOA常速英语听力练习：快乐自主选择相关的内容，希望对你有所帮助！