VOA常速英语，以其地道的发音、丰富的时事内容，成为提升英语听力与理解能力的关键途径。它不仅让全球听众即时了解世界动态，还促进了跨文化交流，对于英语学习者而言，是不可或缺的听力训练资源，对提升语言综合能力至关重要。让我们一起走进今天的VOA常速英语听力练习：培养正直之心。

英文原文

One of the most important lessons that I have learned in personal development is that every single thing in this world, every single thing in this world, is a reflection of what you feel on the inside. When you look at yourself in the mirror, when you look at that person staring back at you, do you love that person? Because if you love that person, if you look at that person, you see that reflection, you feel love. That same level of love is gonna be reflected in every single person that you see and every single thing that you see. That means that if you walk up to a complete stranger, you are going to feel love for that person. You're going to want them to have a better life. That means your worst enemies, that means every single person, animal, plant, tree, everything that you encounter, you are going to feel love towards that. Because that's all you know, that's all you desire in your life is love.

在个人成长的过程中，我学到的最重要的一课是：这个世界上的每一件事物，每一件，都是你内心感受的反映。当你照镜子时，当你看着那个盯着你的人时，你爱那个人吗？因为如果你爱那个人，当你看着那个人时，你会看到那个倒影，你会感受到爱。同样程度的爱会反映在你看到的每一个人和每一件事上。这意味着，当你走向一个完全陌生的人时，你会对那个人产生爱意。你会希望他们过上更好的生活。这也意味着你的死敌，每一个你遇到的人、动物、植物、树木、你遇到的一切，你都会对他们产生爱意。因为这就是你所知道的全部，这就是你生活中所渴望的全部——爱。

Now, you might be asking yourself, "How do I build that level of love in myself?" And throughout my whole personal development journey, it has come down to one word: one word that has summed all that up—integrity. Now, integrity is defined as the quality of being honest and having strong morals and principles. So, it's something that we have to do. We have to ask ourselves the question. We have to have that honest conversation with ourselves and we have to say, "This is where I'm at right now in my life. This is the place that I want to be. These are the things I want to do." And it's not just enough to know that. You have to make those decisions. You have to take action. You have to take action to make those changes in your lives.

现在，你可能会问自己，“我该如何在内心建立起这种程度的爱呢？”在我的整个个人成长旅程中，这归结为一个词：一个总结了一切的词——正直。正直被定义为诚实和拥有强烈道德和原则的品质。因此，这是我们必须要做的事。我们必须问自己这个问题。我们必须与自己进行诚实的对话，我们必须说：“这就是我现在的生活状态。这是我想去的地方。这是我想做的事。”而且仅仅知道这些是不够的。你必须做出那些决定。你必须采取行动。你必须采取行动来改变你的生活。

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