VOA常速英语，以其地道的发音、丰富的时事内容，成为提升英语听力与理解能力的关键途径。它不仅让全球听众即时了解世界动态，还促进了跨文化交流，对于英语学习者而言，是不可或缺的听力训练资源，对提升语言综合能力至关重要。让我们一起走进今天的VOA常速英语听力练习：感激生活中的一切。

英文原文

No.11: Be present in the here and now. 

第11条：活在当下。

We spend so much time dwelling on the past or planning for the future, that we forget to experience the present moment. But the past has gone, and the future hasn't come yet. The present moment is all we have. So, stop and look around you. See what is happening right now. And be mindful of where you are in this moment. By doing this, you will start to appreciate all that you have in your life, right now.

我们花太多时间沉湎于过去或计划未来，以至于忘记了体验当下。但过去已经过去，未来尚未到来。我们所拥有的只有当下。所以，停下来环顾四周。看看现在正在发生什么。留意你此刻所处的位置。这样做，你会开始感激你现在生活中所拥有的一切。

No.12: Appreciate everything in your life. 

第12条：感激你生活中的一切。

One of the most important life lessons is appreciation. The more we appreciate the things in our life, including people, experiences, lessons, and even our possessions, the more we'll be able to live in the present moment. So, be thankful for all that makes your life good. Because gratitude and appreciation is the key to happiness.

人生最重要的一课之一是感激。我们越感激生活中的事物，包括人、经历、教训，甚至我们的财产，我们就越能活在当下。所以，对你生活中所有美好的事物心存感激。因为感恩和感激是幸福的关键。

What are some of the life lessons you've learned over the years, and how have they impacted you or the way you live?

这些年来，你学到了哪些人生经验，它们又是如何影响你或你的生活方式的呢？

以上便是VOA常速英语听力练习：感激生活中的一切相关的内容，希望对你有所帮助！