Mental health expert Dr Christian Jessen said: "We all know that helping others is of benefit to them, but many people don't realise that getting active to help others can also improve your mental and physical wellbeing.

　　心理健康专家克里斯蒂安 杰森博士说：“我们都知道，帮助别人能给他人带来好处，但很多人没有意识到，积极地帮助他人也可以改善自己的心理和身体健康。

　　"Simple activities like walking the neighbour's dog or helping in the garden help to burn calories and improve general fitness, leading to a healthier, happier nation."

　　“比如，帮邻居遛狗或帮别人种花弄草这种简单的活动有助于燃烧热量，改善身体健康，从而营造一个健康快乐的国度。”