1.Deep breathing.Take a deep breath. Hold it. Now let it out … slowly. Try counting to 10 as you let out your breath. Feel the tensionand stress flowing out of you with your breath. Repeat 3-10 times, as necessary.

　　深呼吸:深呼吸，屏住呼吸，现在缓慢呼气……呼气时试着数到十。感受紧张和压力一并被呼出。如果有必要，重复三到十次。

　　2.Self-massage.I like to massagemy shoulders, neck, head, lower back. It helps a lot. Even better: get your honey to do it for you! Another great relaxationtechnique is to tense up and then relax each musclein your body, one at a time, starting from your toes up to your head.

　　自我按摩 我喜欢按摩自己的双肩、脖子、头和后背。很有效果。让你的另一半为你按摩的话，效果会更好。另一个放松技巧是让你身体的每块肌肉依次先收缩后放松。从脚趾开始往上，至头部结束。