you should get out of the sun straight away and stay out of it. If a baby or a child is sunburnt, or you've got blisters or a fever, you should seek medical advice from your GP or NHS Direct. Otherwise, from a medical perspective, the most important thing you can do is intensively moisturise your skin using a product that won't irritate the skin further

　　你应该远离并避开阳光。如果是孩子晒伤了，或者你起水泡或者发烧的话，就应该去咨询医生了。要不然的话，从医学观点看你可以做的最重要的事情就是用不会引起皮肤感染的产品来补水。

　　A cool bath or shower should help you feel more comfortable as it constricts the blood vessels.

　　洗个冷水澡可以让你感觉更舒服因为可以收缩血管。