Exercises You Can Do While Holding a Clingy Baby

带着粘人宝宝也可以做锻炼

Sometimes you’ve just got to get a workout in, but your baby or toddler doesn’t want to leave you alone. Fortunately, a lot of exercises still work with a baby in a carrier. Just think of your bundle of joy as a squirming weighted vest.

有时候你只是想挤出点时间来锻炼，但你的宝宝或孩子却不想离开你。幸好，在你带着宝宝的时候同样可以做很多锻炼。就把你那捆在怀里的开心果当成扭动的加重背心吧。

Cosmopolitan highlights six exercises that work with any age baby, so long as you’re comfortable with the extra weight and are sure you’ve tucked the baby in securely. Then there are two more that only work for older babies and for toddlers, since the kid needs to hold their own head up in these moves.

《COSMOPOLITAN》挑出了六种锻炼方式适用于带任何年龄的孩子时，只要你能适应额外的重量并且确保将宝宝安全的裹好了。然后还有两个只适用于稍微大点的宝宝或儿童，因为在这些动作中，这些孩子需要自己支撑住自己。

As long as your kid still fits the carrier’s weight limit (and, again, as long as you’re comfortable working out with their weight) these are exercises that can grow with them.

只要你的孩子仍然在你承重的范围内(同样，只要你能在锻炼的时候适应他们的体重)，这些锻炼就可以陪伴着宝宝的成长。