30多岁的人患心脏病的先兆是什么?

Cardiovascular disease is on the rise . By the age of 30, many people may have heart disease without even knowing it. Here are the silent signs of heart attack that you should not ignore especially when the disease tends to be inherited in the family.

心血管疾病呈上升趋势。到30岁的时候，许多人可能在不知情的情况下患上了心脏病。这是你不应该忽视的心脏病发作的无声信号，特别是当疾病倾向于家庭遗传。

Cardiovascular disease is thought to be a serious threat and it directly affects our quality of life. The World Health Organization (WHO) says that about 20 million people worldwide die from heart disease each year.

心血管疾病被认为是一个严重的威胁，它直接影响我们的生活质量。世界卫生组织表示，全球每年约有2000万人死于心脏病。

Cases of patients suffering from metabolic heart disease from hypertension, coronary heart disease are rapidly increasing. However, metabolic cardiovascular diseases often have no obvious symptoms and, if subjective, are often easily overlooked. Since then, the high risk of complications such as stroke, myocardial infarction, ... directly affects the lives of patients.

由高血压、冠心病引起的代谢性心脏病病例正在迅速增加。然而，代谢性心血管疾病往往没有明显的症状，如果主观，往往容易被忽视。从那时起，中风、心肌梗塞等并发症的风险很高……直接影响患者的生活。

Signs warning heart disease at age 30

30岁时心脏病的警告信号

Tired

疲惫

Do you often feel tired even after resting and having a good sleep? Feeling tired makes you uncomfortable all day and you can't concentrate on work? Do not overlook these signals and it is best to get tested early.

你是否经常感到疲劳，即使在休息和良好的睡眠后?感觉累会让你一整天都不舒服，而且你不能集中精力工作?不要忽视这些信号，最好尽早进行检测。

Shortness of breath

呼吸急促

Feeling short of breath even in the absence of sudden physical stress is a warning sign. Sometimes, just exercising gently or doing a little physical exercise can make it hard to breathe. If these things occur regularly, it could be one of the warning signs of a 30-year-old heart attack.

即使没有突然的身体压力，感觉呼吸急促也是一个警告信号。有时，只是轻微的运动或做一点体育锻炼就会使呼吸困难。如果这些事情经常发生，这可能是一个30岁心脏病发作的警告信号。

Chest pain

胸部疼痛

Many people believe that heart disease cannot happen when they are just in their 30s. So they, especially women, tend to ignore small problems. A chest pain can be attributed to heartburn. Pay attention to the pain you experience. If the pain is between the chest and very severe, see a doctor. If chest pain spreads to the arm, it should not delay examination.

许多人认为心脏病不会在30多岁时发生。所以他们，尤其是女性，往往会忽略小问题。胸痛可归因于胃灼热。关注你所经历的痛苦。如果疼痛在胸部之间，而且非常严重，就要去看医生。如果胸痛扩散到手臂，不应拖延检查。

Fat

肥胖

Changes in lifestyle and eating habits lead to many changes in health. Eating too much ready-to-eat food, and lack of exercise, increase the risk of obesity from a young age. As a result, you may have type 2 diabetes, high blood pressure and, in many cases, heart disease.

生活方式和饮食习惯的改变会导致许多健康方面的变化。吃太多即食食品，缺乏锻炼，就增加了肥胖的风险。因此，你可能会患上2型糖尿病、高血压，在很多情况下，还会患上心脏病。

Concerned

焦虑

Anxiety is a normal state when you have problems. But frequent anxiety and high thinking can cause heart disease.

当你有问题时，焦虑是一种正常的状态。但是频繁的焦虑和过度思考会导致心脏病。

Sleep disorders

睡眠障碍

The trouble in life, the responsibilities to complete, the pressure of work etc ... is a situation that one of us has ever experienced. Some pass with ease, but others are harder. Being under pressure can lead to sleep disorders and if stress is frequent, the risk of heart disease lies ahead.

生活中的烦恼，要完成的责任，工作的压力等等……是我们都经历过的一种情况。有些容易通过，但有些更难。在压力下会导致睡眠紊乱，如果压力频繁的话，心脏病的风险就摆在前面了。