哪些天然食物能有效减少腹部脂肪?

Tummy tapering, toning is always the desire of many women. Besides exercise, how you eat and drink plays an important role.

腹部变瘦，调理身材一直是许多女性的愿望。除了运动，你的饮食也起着重要的作用。

Fiber-rich foods are good for digestion and most importantly they help limit the accumulation of fat in the body. For protein, you can choose white meats like chicken or fish like tuna. Limit alcohol, ham and sweets.

富含纤维的食物有利于消化，最重要的是，它们有助于减少体内脂肪的堆积。为了获取蛋白质，你可以选择鸡肉之类的白肉或者金枪鱼之类的鱼。少喝酒，少吃火腿和甜食。

To avoid belly fat, skip carbonated drinks and / or sugar. Prefer water or tea, drinks that can promote hydration. Limit alcohol and especially beer, because they can increase fat storage around the abdomen.

为了避免腹部脂肪，不要喝碳酸饮料和/或糖。喜欢水或茶，这些饮料可以促进水合作用。限制饮酒，尤其是啤酒，因为它们会增加腹部脂肪的储存。

You also need to distinguish between good fats (providing vitamins and nutrients) and bad fats (such as ham or industrial food). Similarly, for sugar, you should avoid as much as possible the cakes and industrial desserts that are often sold on supermarket shelves.

你还需要区分好脂肪(提供维生素和营养)和坏脂肪(如火腿或工业食品)。同样，对于糖，你应该尽量避免超市货架上经常出售的蛋糕和工业甜点。

Foods that help reduce belly fat fast and effectively

帮助快速有效地减少腹部脂肪的食物

Pear

梨

As a water-rich fruit, pears have many health effects if used properly and regularly.

作为一种富含水分的水果，梨有很多健康影响，如果使用得当，频率适当的话。

A national health and nutrition screening survey revealed that pears are the 11th most consumed fruit in the country, making them a good addition to a healthy diet because they are rich. The carbohydrates regulate digestion and contain soluble and insoluble fiber.

一项全国健康和营养筛查调查显示，梨在该国消费最多的水果中排名第11位，由于其营养丰富，梨是一种很好的健康饮食添加剂。碳水化合物调节消化，含有可溶性和不可溶性纤维。

Ginger

姜

This spice plant is the perfect substitute for salt in your dishes. Ginger not only reduces water retention, but also promotes digestion thanks to its high fiber content.

这种香料植物是你菜肴中盐的完美替代品。生姜不仅可以减少水分滞留，而且由于其纤维含量高，还可以促进消化。

This is a food that you should not ignore if you want to find and maintain a flat stomach.

如果你想保持平坦的腹部，这是一种你不应该忽视的食物。

Apple

苹果

This is definitely the most popular slimming food for women. Apples are low in calories and contain a lot of water. A medium-sized apple consists of about 86% water and contains less than 54 calories per 100g.

这绝对是最受女性欢迎的减肥食品。苹果热量低，含有大量水分。一个中等大小的苹果含有86%的水分，每100克不到54卡路里。

Almond

杏仁

Certainly with a very low calorie content, almonds have been shown to be a good weight loss food. This antioxidant-rich, fiber-dense nut helps stabilize blood sugar and thus avoids cravings.

杏仁的卡路里含量非常低，被证明是一种很好的减肥食物。这种富含抗氧化剂，纤维密集的坚果有助于稳定血糖，从而避免渴望。

Experts' advice: consume 23 almonds a day as part of a balanced diet to help you have a slim waist and waist.

专家建议:作为均衡饮食的一部分，每天吃23颗杏仁可以帮助你拥有纤细的腰围。

Asparagus

芦笋

Contains 92% water, so it's a great way to lose weight. Moreover, asparagus is very low in calories, while high in fiber. This means you can eat asparagus without having to worry that you are high in calories. However, when processing, it is important not to add too much sauce to retain all the fat loss benefits of this food.

芦笋含有92%的水分，所以是减肥的好方法。此外，芦笋的卡路里很低，但纤维含量很高。这意味着你可以吃芦笋而不用担心卡路里太高。然而，在加工过程中，重要的是不要添加太多的酱汁，以保留这种食物所有的脂肪损失的好处。

Pineapple

菠萝

With 1.4g of fiber per 100g, pineapple is an ideal fruit to keep in shape and maintain a flat stomach. Pineapple also contains an enzyme called bromelain that aids in protein digestion. Weight loss tips: To take advantage of all the pineapple's features, it's best to eat it raw and not canned.

每100克菠萝含有1.4克纤维，是保持身材和保持平坦腹部的理想水果。菠萝还含有一种叫做菠萝蛋白酶的酶，可以帮助蛋白质消化。减肥小贴士:要充分利用菠萝的所有特性，最好生吃，而不是吃罐装的。

Artichoke

洋蓟

Rich in potassium and carbohydrates, artichokes are one of the most diuretic foods. Artichokes if used regularly will help you lose weight. However, you should also pay attention to dosage issues. Because if used too much, artichokes can cause bloating. Or vice versa will not bring the desired results.

洋蓟富含钾和碳水化合物，是最利尿的食物之一。常吃洋蓟有助于减肥。但是，你也应该注意剂量问题。因为如果食用过多，洋蓟会导致腹胀。反之亦然，不会带来预期的结果。

Walnut

核桃

Take note, walnuts are not a slimming food. However, if consumed in moderation, they will help reduce cravings and promote digestion. In addition, this oily seed provides healthy fats as part of a balanced diet.

请注意，核桃不是减肥食品。然而，如果适量食用，它们将有助于减少食欲，促进消化。此外，这种油性种子提供健康的脂肪，作为均衡饮食的一部分。