8个让你看起来更老的负面护肤习惯
People pay insane of money for products and procedures that make their skin as perfect as possible. But those products didn't meet their expectation of making their skin smooth, shine and soft. We made a list of 8 bad habits that you might have that is ruining your skin.
人们花大把的钱购买护肤产品，做美容，让自己的皮肤尽可能地完美。但这些产品并没有达到他们的期望，使他们的皮肤光滑，光泽和柔软。我们列出了8个可能会毁掉你皮肤的坏习惯。
We have collected the most popular mistakes that you need to stop making if you want to keep your skin healthy and young for a long time.
如果你想让你的皮肤长时间保持健康和年轻，我们收集了最常见的错误，你需要停止这样做。
1. You use facial scrubs too often.
太经常用磨砂膏。
Instead of scrubs that can injure the upper layer of the epidermis, use acid-containing products that can help you remove dirt from the pores.
不要使用会伤害表皮上层的磨砂膏，使用能帮助你清除毛孔污垢的含酸产品。
2. You use anti-wrinkle cream and think it’s enough.
用了抗皱霜，认为这就足够了
Unfortunately, the only way to get rid of wrinkles completely is to visit a plastic surgeon. And in order to delay the appearance of wrinkles for as long as possible, make sure you moisturize your skin on a regular basis.
不幸的是，完全去除皱纹的唯一方法是去看整形外科医生。为了尽可能地延缓皱纹的出现，确保定期给你的皮肤保湿。
3. After washing your face, you dry it with a towel.
洗完脸，用毛巾擦干
Don’t dry your face by rubbing it with a towel as this can damage the skin. Gently touch the face with a towel and then let it air dry. Use a special towel for your face only.
不要用毛巾擦脸，这样会损伤皮肤。用毛巾轻轻擦脸，然后让它自然风干。用专门的毛巾擦脸。
4. You sleep with your hair down.
垂着头发睡觉
Hair has a lot of dirt and grease that can damage the skin on your face.
头发有很多污垢和油脂，会损害你脸上的皮肤。
5. You don’t pay attention to your pillow and your pillowcase.
不注意你的枕头和枕套卫生。
You should get rid of dead skin cells, dust, and dust mites on a regular basis.
你应该定期清除死皮细胞、灰尘和尘螨。
6. You ignore clay masks.
忽略了粘土面膜
White clay is universal and is good for any skin type. It makes the skin look much better as it clears the pores from dirt.
白粘土是普遍适用的，对任何肤质都有好处。它使皮肤看起来更好，因为它清除毛孔中的污垢。
7. You don’t eat enough fruit and vegetables.
没有吃足够的水果和蔬菜。
These foods can give your skin a beautiful tan thanks to their unique features:
由于它们的独特特性，这些食物可以让你的皮肤呈现出美丽的古铜色:
Broccoli — Reduces swelling and skin redness after sun.
西兰花-减少红肿和皮肤晒后发红。
Tomatoes and apricots — They protect from harmful UV rays and give you a slight tan.
西红柿和杏子——它们可以保护你免受有害的紫外线的伤害，让你的皮肤略微晒黑。
Carrots and peaches — Eating them on a regular basis can substitute sunbathing.
胡萝卜和桃子——经常吃它们可以代替日光浴。
8. You hide the problems instead of solving them.
把问题隐藏起来，而不是去解决它们。
If you have to use concealers very often, then you probably need to see a doctor that can help you solve your skin problems.
如果你不得不经常使用遮瑕膏，那么你可能需要去看医生来帮助你解决皮肤问题。
