减少孩子使用智能手机时间的6种有效方法

Smartphones have become more popular today than ever. That is why children know the phone very early and use it extremely fluently.

智能手机如今比以往任何时候都更受欢迎。这就是为什么孩子们很早就知道手机，并且非常流利地使用它。

Excessive smartphone use will cause "phone addiction" in children and lead to unpredictable consequences. So what to do to get your child out of the phone without having to scold, force or make the child cry and throw tantrum?

过度使用智能手机会导致儿童“手机成瘾”，导致不可预测的后果。那么，怎样做才能让你的孩子离开手机，而不需要责骂、强迫或让孩子哭泣和发脾气呢?

How to keep your children away from smartphones

如何让你的孩子远离智能手机

1. Put the phone out of their sight

把电话放在他们看不见的地方

In order for your child to give up his habit of using his phone, parents need to be a good role model. Parents should only use electronic devices when sitting at their desks. Limit the use of these devices in front of children, do not encourage children to use the phone too soon. During the time when the whole family lives together like gathering around the tray of rice, family members should participate in chatting, discussing and asking more about children. When children do not see the phone, they will not nag to ask for play, but will focus on activities other than the whole family.

为了让你的孩子改掉使用手机的习惯，父母需要做一个好榜样。家长只能在坐在课桌前使用电子设备。在孩子面前限制使用这些设备，不要鼓励孩子过早使用手机。在全家人聚在一起，围坐在一盘饭旁的这段时间里，家庭成员应该参与聊天，讨论和询问更多关于孩子的事情。当孩子看不见手机时，他们不会唠唠叨叨地要求玩，而是会专注于全家人以外的活动。

2. Let children participate in outdoor activities

让孩子参与户外活动

Playing outside is a factor that helps children no longer need the phone. Parents can bike with their children in the park near their home every afternoon after school, can also let their children play badminton with their neighbors or take their children to swim on weekends, go fishing... Not only physically, but also the communication skills, creative ability... are also promoted effectively by such activities. Children will not only find fun in life, but can also interact with the outside world more than just staring at the phone screen.

在外面玩是帮助孩子们不再需要手机的一个因素。父母可以每天下午放学后带着孩子在自己家附近的公园里骑自行车，也可以让孩子和邻居打羽毛球或者周末带孩子去游泳、钓鱼……不仅是身体上，还有沟通技巧、创造能力……这些活动也有效地限制了电子设备。孩子们不仅能在生活中找到乐趣，还能与外界进行互动，而不仅仅是盯着手机屏幕。

3.Encourage your children to read

鼓励你的孩子阅读

Parents must set an example because children often follow their parents' behaviors. If the mother likes to read, the child will have the same habit. Reading is less interactive and of course not as exciting as a smartphone. But reading will help parents connect with children, and help increase knowledge for both parents and children. Children often exposed to books will promote their love of reading so parents should equip a bookshelf in the home, with the type that the child likes so they can read whenever.

父母必须以身作则，因为孩子们经常效仿父母的行为。如果母亲喜欢读书，孩子也会有同样的习惯。阅读缺乏互动性，当然也不像智能手机那样令人兴奋。但是阅读可以帮助父母和孩子建立联系，帮助父母和孩子都增加知识。孩子经常接触书籍会促进他们对阅读的热爱，所以父母应该在家里配备一个书架，孩子喜欢的类型，这样他们就可以随时阅读。

4. Let children do housework

让孩子做家务

Doing housework is good for children, so moms should practice early chores. Participating in household chores also helps children increase their time of activity and reduce the amount of playing on the phone. Get your child excited by treating chores like games, they will enjoy them more and don't feel uncomfortable. Time to do chores together is also the time when children can talk with their parents, and parents will also teach children valuable life skills during the conversation, such as teaching children like how to cook things. Simple dishes, know interesting tips while doing housework…

做家务对孩子们有好处，所以妈妈们应该做家务。参与家务劳动还可以帮助孩子增加他们的活动时间，减少玩手机的时间。把家务当成游戏，让孩子兴奋起来，他们会更享受，也不会感到不舒服。一起做家务的时间也是孩子可以和父母交谈的时间，父母也会在交谈中教会孩子有价值的生活技能，比如教孩子如何做饭。简单的菜，知道做家务时有趣的小窍门…

5.Choose useful and creative toys for children

为孩子选择有用和有创意的玩具

For children to forget the phone, parents can let their children play other interesting but useful toys such as lego, puzzle, numbers, words, blocks... These are all useful toys. in children's intellectual development. We do not need to buy too many toys for children, buy the things that children can create and assemble into new ones, rather than buying a toy with only one function because it will make children quickly bored. Play with your child to make them more excited.

为了让孩子忘记手机，父母可以让孩子玩其他有趣但有用的玩具，如乐高，拼图，数字，单词，积木…这些都是有用的玩具。在儿童的智力发展中。我们不需要给孩子们买太多的玩具，买一些孩子们可以自己创造并组装成新的玩具，而不是买一个只有一个功能的玩具，因为它会让孩子们很快厌倦。和孩子一起玩，让他们更兴奋。

6. Spend more time with your children

多陪陪孩子

Many parents who are busy use the phone as a dedicated "babysitter" to help look after their children. That is why it is easier for children to become addicted to phones. You should spend more time with your children and talk to them. Certainly any child would prefer to play with their parents rather than a phone.

很多忙碌的父母都把手机当成专门的“保姆”来照顾孩子。这就是为什么孩子们更容易沉迷于手机。你应该花更多的时间和你的孩子们在一起，和他们交谈。当然，比起手机，任何孩子都更喜欢和父母一起玩。