保持肌肤年轻的9大秘诀

You skin plays a crucial role.

你的皮肤起着至关重要的作用。

Are you taking care of your body's largest organ—your skin? Skin is vitally important. It performs many functions that are essential to the body's health, like protecting internal organs and regulating temperature.

你在照顾你身体最大的器官皮肤吗?皮肤是非常重要的。它有许多对身体健康至关重要的功能，比如保护内脏和调节温度。

Caring for our skin is important to our overall health. But it's natural that we want it to look good too. Luckily, many of the same measures we can take to keep it healthy will also help it look young and more blemish-free.

护理我们的皮肤对我们的整体健康很重要。但我们自然也希望它看起来好看。幸运的是，我们可以采取许多同样的措施来保持它的健康，也可以帮助它看起来更年轻，更无瑕疵。

Control sun exposure.

控制阳光照射。

The single biggest factor you can control in your skin's appearance is sun exposure. Ultraviolet (UV) radiation from the sun can penetrate the skin to cause damage. This can lead to problems like wrinkles, liver spots, thickening skin, and both benign (noncancerous) and malignant (cancerous) skin tumors.

你能控制皮肤外观的一个最大的因素就是阳光照射。来自太阳的紫外线能穿透皮肤造成伤害。这可能导致皱纹、肝斑、皮肤增厚，以及良性(非癌性)和恶性(癌变)皮肤肿瘤。

Take these steps to protect your skin from sun damage.

采取以下步骤保护你的皮肤免受阳光伤害。

Wear sunscreen year-round.

全年涂抹防晒霜。

Use a sunscreen with a sun protection factor (SPF) of 15 or higher. Look for sunscreen labeled as broad spectrum to ensure that it blocks both types of UV rays. And don't forget to protect your lips—use lip balm with SPF protection. Make it convenient to protect your skin everyday by keeping both lotion and lip balm handy in your bathroom.

使用防晒系数(SPF)为15或更高的防晒霜。寻找标有广谱的防晒霜，以确保它能阻挡两种类型的紫外线。别忘了使用带有SPF保护的润唇膏保护你的嘴唇。每天在浴室里把乳液和润唇膏放在手边，可以方便地保护你的皮肤。

Limit midday sun.

限制正午的太阳。

Limit time spent outdoors when the sun is at its peak, usually between 10 a.m. and 4 p.m.

当太阳在顶峰的时候，通常是在上午10点到下午4点之间，限制在户外的时间。

Wear protective clothing.

穿防晒衣。

Consider tightly woven fabrics, wide-brimmed hats, and wrap-around sunglasses with UV protection. A wet T-shirt at the beach offers practically no UV protection.

考虑紧织织物、宽边帽子和防紫外线的宽边太阳镜。在海滩上穿一件湿t恤几乎不能防紫外线。

Don't tan on purpose.

不要故意晒黑。

There's no such thing as a healthy "base" tan. All tanning, whether from the sun or a tanning bed, is a sign of skin damage. Not only does it increase your risk for skin cancer, it also can eventually make skin wrinkly and leathery.

根本就没有健康的皮肤。所有的晒黑，无论是来自太阳还是日光浴机，都是皮肤损伤的迹象。它不仅会增加患皮肤癌的风险，最终还会使皮肤起皱，变得坚韧。

Kick the habit.

戒掉这个习惯。

Another important step in keeping your skin healthy and young looking is not smoking. Cigarette smoking can cause skin discoloration and premature wrinkling.

保持皮肤健康和年轻的另一个重要步骤是不要吸烟。吸烟会导致皮肤变色和过早起皱。

Stay hydrated.

保持水分。

Keep your skin moist to diminish fine wrinkles and prevent skin from cracking or flaking. Limit showers to no more than five to 10 minutes, and use warm instead of hot water. Hot water removes natural oils from the skin more quickly.

保持皮肤湿润，减少细纹，防止皮肤破裂或剥落。淋浴时间不要超过5 - 10分钟，用温水代替热水。热水能更快地去除皮肤上的天然油脂。

Seal in moisture.

锁住水分。

While in the shower, choose a mild, fragrance-free soap that moisturizes. After you're done, pat skin dry with a towel. Then, within three minutes, apply a moisturizer to seal in moisture. Moisturizers work best when the skin is still damp.

淋浴时，选择温和、无香味、保湿的肥皂。洗完后，用毛巾拍干皮肤。然后，在三分钟内涂抹保湿霜来保持水分。保湿霜在皮肤潮湿的时候效果最好。

Eat a healthy diet and drink water.

健康饮食，多喝水。

Eat healthy and stay hydrated. Drinking adequate amounts of fluids and getting proper nutrition (rich in antioxidants) also help keep skin hydrated and healthy.

健康饮食，多喝水。喝足量的水和获得适当的营养(富含抗氧化剂)也有助于保持皮肤水分和健康。