5种非淀粉类蔬菜，应该用于糖尿病患者的饮食计划

A healthy diet and lifestyle are two very important factors involved in blood sugar control and diabetes management. As the cases of diabetes increase to millions around the world, it becomes even more important to be aware of the risks of high blood sugar and tips to manage it. What you eat has a huge impact on your blood sugar as the food we eat is directly linked with the blood sugar levels. It is very necessary to be aware of what you should eat and what you shouldn't so that you can keep hyperglycemia at bay.

健康的饮食和生活方式是控制血糖和控制糖尿病的两个重要因素。随着全球糖尿病病例增加到数百万例，了解高血糖的风险和控制方法就变得更加重要了。你吃的东西对你的血糖有很大的影响，因为我们吃的食物与血糖水平直接相关。知道什么该吃，什么不该吃是很有必要的，这样你就能控制高血糖。

Starchy vegetables like potatoes are very high in carbohydrates and while they may do a good job providing you with energy, they can spike up your blood sugar. Non-starchy vegetables, on the other hand, are recommended for intake if you have diabetes as they have benefits in controlling high blood sugar and keeping diabetes managed, according to the American Diabetes Association. Here are 5 non-starchy vegetables and their benefits.

像土豆这样的淀粉类蔬菜碳水化合物含量很高，虽然它们能很好地为你提供能量，但也会使你的血糖飙升。另一方面，根据美国糖尿病协会的说法，非淀粉类蔬菜对于控制高血糖和控制糖尿病有好处，因此建议糖尿病患者食用非淀粉类蔬菜。以下是5种不含淀粉的蔬菜及其益处。

Carrots

胡萝卜

Carrots are one non-starchy vegetable that is recommended for intake if you have diabetes. Carrots, though sweet, have little to no impact on the blood sugar levels and are extremely healthy. Carrots contain high amounts of vitamins, especially vitamin A and many other nutrients and minerals that make them a healthy choice. Carrots are also fibrous, which makes them even better for diabetes management. If you want to be absolutely safe in the consumption of carrots on diabetes, you should eat them raw and not cooked.

胡萝卜是一种不含淀粉的蔬菜，建议糖尿病患者食用。胡萝卜虽然甜，但对血糖水平几乎没有影响，而且非常健康。胡萝卜含有大量的维生素，特别是维生素A和许多其他营养物质和矿物质，使它们成为健康的选择。胡萝卜也是富含纤维的，这使得它们对糖尿病的治疗更有帮助。如果你想在食用胡萝卜时绝对安全，你应该生吃，而不是煮熟。

Cucumber

黄瓜

A summer staple, cucumbers are great to keep the body cool and hydrated in the hot summer season. However, the non-starchy characteristic of cucumbers may also make cucumbers a good choice for blood sugar management. Cucumbers are also high in fibre, which improves the feeling of satiety and also reduces the release of sugar in the blood, which keeps blood sugar control.

黄瓜是夏天的主食，在炎热的夏天，黄瓜可以很好地保持身体的凉爽和水分。然而，黄瓜不含淀粉的特性也可能使黄瓜成为血糖控制的好选择。黄瓜的纤维含量也很高，可以改善饱腹感，还可以减少血液中糖的释放，从而控制血糖。

Okra

秋葵

Okra or ladyfinger or also known as Bhindi in Hindi is another non-starchy vegetable and a very widely consumed vegetable in Indian households. Okra contains fibre, and reduces cholesterol and is a good food to include in your diet for diabetes.

秋葵在印度语中也被称为Bhindi是另一种不含淀粉的蔬菜也是印度家庭广泛食用的蔬菜。秋葵含有纤维，可以降低胆固醇，是治疗糖尿病的好食物。

Tomatoes

西红柿

Tomatoes are another non-starchy vegetable and are widely consumed. Tomatoes are extremely versatile and can be consumed in the form of soups, in salads, and eaten as curries and vegetables. Tomatoes are low in calories and low in carbs, which make them a superfood for diabetics.

西红柿是另一种不含淀粉的蔬菜，被广泛食用。西红柿用途广泛，可以做成汤、沙拉、咖喱和蔬菜。西红柿热量低，碳水化合物含量低，是糖尿病患者的超级食物。

Cabbage

卷心菜

Cabbage is rich in vitamins and antioxidants and is also rich in fibre, which makes it a great food to add to your diet for diabetics. Cabbage also contains many minerals and is extremely low-carb, which makes it a perfect non-starchy vegetable for a diabetic diet. Cabbage can be easily eaten as a salad with some healthy dressings, and can also be added to other foods.

卷心菜富含维生素和抗氧化剂，也富含纤维，对于糖尿病患者来说，这是一种很好的食物。卷心菜还含有许多矿物质，碳水化合物含量极低，这使它成为糖尿病患者理想的非淀粉类蔬菜。卷心菜可以很容易地和一些健康的调料一起做成沙拉吃，也可以添加到其他食物中。