5个警告标志你需要立即补充身体的水分

Water plays a special role in the body: Participating in the formation of cells and organ organs, as well as maintaining normal activities in the body ... Dehydration of the body will cause many consequences.

水在身体中起着特殊的作用:参与细胞和器官的形成，以及维持身体的正常活动……身体脱水会造成许多后果。

Most of the human body is water. Water has a special role to the body: Participates in the formation of cells and organs, as well as maintains normal activities in the body. In the body, water is also a solvent for biological systems

人体的大部分是水。水对身体有特殊的作用:参与细胞和器官的形成，以及维持身体的正常活动。在人体内，水也是生物系统的溶剂。

When our body loses 10% of water, we fall into a pathological state, losing 20-25% of our water can die, and when losing this amount of liquid with the amount of 1% of body weight is considered is dehydration. Therefore, it is important to pay attention to the following warning signs to promptly replenish water.

当我们的身体失去10%的水分时，我们就会进入一种病理状态，失去20-25%的水分就会死亡，当失去这相当于体重1%的水分时就被认为是脱水。因此，要及时补充水分，就要注意以下警示标志。

Signs 1: Thirst

信号1:口渴

When you feel thirsty, it means you have lost a lot of water. Some body functions will be limited. This condition can cause headaches, anxiety, bad breath ...

当你感到口渴时，这意味着你失去了很多水。一些身体功能会受到限制。这种情况会导致头痛、焦虑、口臭……

Usually, mild dehydration due to a strict diet, excessive consumption of coffee or tea, hot weather or in a stuffy room ... Drinking plenty of water is necessary to eliminate symptoms. this. As a precaution, you should drink at least one and a half liters of water each day.

通常，由于严格的饮食、过量饮用咖啡或茶、炎热的天气或闷热的房间造成的轻度脱水……多喝水对消除症状是必要的。这一点。为了预防起见，你每天至少要喝1.5升水。

Signs 2: Dry mouth

信号二:口干

Dehydration will dry out the mucosa of the oral cavity. This is especially affected by alcohol drinkers: the feeling of hangover accompanied by dehydration. Therefore, it is important not to abuse alcohol and drink enough water.

脱水会使口腔粘膜干燥。喝酒的人尤其会有这种感觉:宿醉后伴有脱水的感觉。因此，重要的是不要滥用酒精和喝足够的水。

Signs 3: Dry skin

信号三:皮肤干燥

Dehydration causes the skin to become drier with symptoms such as: Skin peeling, feeling tight, cracked, even bloody in deep chapped areas. It is important to distinguish between naturally dry and dehydrated skin. You can fix the problem through cosmetics, as well as drink it in full.

脱水会使皮肤变得干燥，并伴有如下症状:皮肤脱皮、感觉紧绷、开裂，甚至在深度皲裂的地方有血。区分自然干燥和脱水皮肤很重要。你可以通过化妆品来解决这个问题，也可以多喝水。

Signs 4: Fatigue

信号四：疲劳

Feeling weak, tired, nauseous, dizzy - these are the main signs of severe dehydration. Especially this often happens to the professional runners, lazy office workers drinking water. The following symptoms may also form: Dark circles under the eyes, trembling hands, irritability, aggressiveness and discoloration of the face. Enough water compensation will solve the problem.

感觉虚弱、疲倦、恶心、头晕——这些是严重脱水的主要症状。特别是这种情况经常发生在专业跑步者，懒惰的办公室职员之间。还可能形成以下症状:黑眼圈、手抖、易怒、攻击性和面部变色。足够的水补偿将解决这个问题。

Signs 5: Itchy eyes

信号五:眼睛发痒

A fairly specific symptom is a feeling of dryness, itchy eyes and no tears. This can lead to impaired vision system and will be particularly dangerous for contact lens wearers. Good materials absorb tear film on the surface of the cornea, which increases the risk of damage to the visual organ. Therefore, it is necessary to replenish water immediately.

一个相当具体的症状是感觉干燥，眼睛发痒，没有眼泪。这可能导致视力系统受损，对隐形眼镜佩戴者尤其危险。好的材料会吸收角膜表面的泪膜，增加视觉器官受损的风险。因此，有必要立即补充水分。