你应该每天吃一个梨的原因
Pear has a lot of fiber, vitamins and minerals, and it is also very delicious and easy to eat. So, why would you ignore such a healthy fruit?
梨含有大量的纤维、维生素和矿物质，而且很好吃，很容易吃。那么，为什么你会忽视这种健康的水果呢?
Pears can be dried or processed into juice or alcoholic beverages. Pears are packed with fiber, which is beneficial for your weight loss plan and blood sugar control. That's why the leading nutrition experts in the world recommend that you eat one pear a day. Here are 6 great benefits of pear.
梨可以被干燥或加工成果汁或酒精饮料。梨富含纤维，对你的减肥计划和血糖控制有好处。这就是为什么世界顶尖的营养专家建议你每天吃一个梨。下面是梨的6大好处。
1. Prevent infection
预防感染
Pears have high anti-inflammatory properties, which reduce pain, reduce inflammation caused by arthritis diseases.
梨具有很高的抗炎特性，可以减轻疼痛，减少关节炎引起的炎症。
2. Reduce the risk of diabetes
降低患糖尿病的风险
A study published in the American Journal of Clinical Nutrition shows that consuming fruits rich in anthocyanins helps reduce the risk of type 2 diabetes.
发表在《美国临床营养学杂志》上的一项研究表明，食用富含花青素的水果有助于降低患2型糖尿病的风险。
The list of fruits with abundant anthocyanin content includes pears, apples and blueberries. Pear also has a low glycemic index, helping to keep blood sugar levels stable.
富含花青素的水果包括梨、苹果和蓝莓。梨还具有低血糖指数，有助于保持血糖水平稳定。
When you eat pears, you should not peel, because most of the nutrients are in the skin of this fruit.
当你吃梨的时候，你不应该削皮，因为大部分的营养都在这种水果的皮中。
3. Fight harmful effects of free radicals
对抗自由基的有害影响
Pear contains many useful metals such as Cu, vitamin C and K.
梨含有许多有用的金属，如铜、维生素C和K。
They act as antioxidants that protect the body from the effects of free radicals. A pear contains up to 11% of vitamin C and 9.5% of the Cu needed in a day.
它们作为抗氧化剂保护身体免受自由基的影响。一个梨含有一天所需的11%的维生素C和9.5%的铜。
4. Does not cause allergies
不会引起过敏
Pear is considered the least hypoallergenic fruit. Because according to the doctor, eating pears regularly does not cause an allergic reaction to anyone.
梨被认为是最不容易引起过敏的水果。根据医生的说法，经常吃梨不会对任何人产生过敏反应。
This is why pears are often one of the fruits people often feed their babies first.
这就是为什么梨经常是人们首先喂婴儿的水果之一。
5. Reduce coughing
减少咳嗽
Pears also work very well for eliminating phlegm in the throat, especially for children.
梨对祛痰也有很好的作用，尤其是对儿童。
When children have a feeling of difficulty breathing and colds, you can give them a glass of pear juice to boost the lost energy and eliminate the amount of sputum.
当孩子有呼吸困难和感冒的感觉时，你可以给他们一杯梨汁来增加失去的能量和消除痰。
6. Prevent cancer
预防癌症
The high fiber content in pears can help bind a lot of secondary bile acids. Excessive presence of these compounds, which are in the intestine, may increase the risk of colon cancer and other bowel problems.
梨的高纤维含量可以帮助结合大量的二级胆汁酸。这些在肠道中过量存在的化合物，可能会增加结肠癌和其他肠道问题的风险。
Pear and some other fruits also help reduce the risk of stomach cancer.
梨和其他一些水果也有助于降低胃癌的风险。
