可以有效减少腰痛的3种饮料

According to British doctors, back pain and stiffness are often symptoms of spondylitis (ankylosing spondylitis). In addition to these symptoms, the patient may experience fatigue and swelling of the joints and tendons.

根据英国医生的说法，背部疼痛和僵硬通常是脊柱炎(强直性脊柱炎)的症状。除了这些症状，病人可能会感到关节、肌腱疲劳和肿胀。

The exact cause of this condition is currently unknown, but many studies have shown that the disease is related to genetic factors. In the family, if someone has ankylosing spondylitis, the rate of people infected will increase. In addition, the disease is closely related to the HLA-B27 gene - the gene that regulates the human leukemia antigen.

造成这种情况的确切原因目前尚不清楚，但许多研究表明，这种疾病与遗传因素有关。在家庭中，如果有人患有强直性脊柱炎，那么感染的几率就会增加。此外，该疾病与调节人类白血病抗原的HLA-B27基因密切相关。

There is no cure and no repair for the damage that has already happened, doctors say. However, some of the following drinks have anti-inflammatory effects, and are natural remedies that can relieve pain symptoms and delay progression of the underlying disease.

医生们说，对于已经发生的损害，没有治疗方法和修复方法。然而，以下一些饮料具有抗炎作用，是可以缓解疼痛症状和延缓潜在疾病进展的自然疗法。

Turmeric milk

姜黄乳

According to scientists, one of the ways to relieve pain is regularly drinking turmeric milk. Turmeric is a popular spice in Asia that has been shown to reduce inflammation. The simplest recipe: Put half a teaspoon of turmeric powder in a glass of warm milk and a little black pepper for better absorption. You can also add honey and other spices to it. Drink before bed is best.

据科学家称，缓解疼痛的方法之一是定期饮用姜黄乳。姜黄在亚洲是一种很受欢迎的香料，已经被证明可以减少炎症。最简单的方法是:在一杯热牛奶中加入半茶匙姜黄粉和一点黑胡椒，这样可以更好地吸收。你也可以加入蜂蜜和其他香料。睡前喝是最好的。

Cherry juice

樱桃汁

Studies have shown that drinking cherry juice regularly can help relieve muscle aches after exercise, as well as reduce uric acid levels, which contribute to inflammation and joint pain. Cherries are rich in flavonoid compounds that give them their deep red color. These substances act as antioxidants - they counteract the damaging effects of free radicals on cells, causing inflammation.

研究表明，经常喝樱桃汁可以帮助缓解运动后的肌肉疼痛，以及降低导致炎症和关节疼痛的尿酸水平。樱桃富含类黄酮化合物，使它们呈现出深红色。这些物质起到抗氧化剂的作用——它们可以抵消自由基对细胞的破坏作用，从而导致炎症。

Green tea with ginger

姜绿茶

Ginger contains gingerol, an active ingredient that inhibits enzymes in the body that trigger the development of inflammation, so it has a natural anti-inflammatory and analgesic effect. Green tea, a beverage high in antioxidants, also helps reduce inflammation. So, drinking green tea with ginger will help fight inflammation, and have a pronounced effect in reducing lower back pain. Best to drink in the morning.

生姜含有姜辣素，姜辣素是一种抑制体内引发炎症的酶的活性成分，因此它具有天然的抗炎和镇痛作用。绿茶，一种富含抗氧化剂的饮料，也有助于减少炎症。所以，喝生姜绿茶有助于对抗炎症，对减轻腰痛有显著效果。最好在早上喝。

In addition, other non-drug treatments for low back pain include exercise and physical therapy ...

此外，腰痛的其他非药物治疗包括锻炼和物理治疗。