睡眠不正确可能会导致死亡
Please check if you any of these sleeping habits and adjust yourself in time to avoid harming your health.
请检查你是否有这些睡眠习惯，并及时调整自己，以免损害你的健康。
No matter how busy we are, we should sleep for 7-8 hours a day. Because this shall give your body enough time to recover after a working day. However, there are still some erroneous sleeping habits which many of us have that are inadvertently harming our health. Let's find out which habits are those to get rid of them right now!
不管我们有多忙，我们每天应该睡7-8个小时。因为这样可以让你的身体在工作一天后有足够的时间恢复。然而，仍然有一些错误的睡眠习惯，我们很多人都有，这些习惯会在无意中伤害我们的健康。让我们来看看哪些习惯是需要马上改掉的!
Sleeping too little
睡得太少
Despite knowing the harmful effects of sleep deprivation, many of us still stay up late at night. Sleeping too little not only causes weight gain but also make you age fast. Gradually, your skin will tarnish, lose elasticity, and wrinkles will start to appear more and more.
尽管知道睡眠不足的危害，我们中的许多人仍然熬夜。睡眠太少不仅会导致体重增加，还会让你老得更快。渐渐地，你的皮肤会变暗，失去弹性，皱纹会越来越多。
In addition, lack of sleep harms the heart and the brain, causing memory loss ... To protect your beauty and well-being, you should try to get 7-8 hours of sleep every night, preferably before 11 o'clock.
此外，睡眠不足还会损害心脏和大脑，导致记忆丧失……为了保护你的美丽和健康，你应该每天晚上睡7-8小时，最好是在11点之前。
Sleeping too much
睡得太多
According to experts, adults should only sleep 7-9 hours per night. If you sleep more than 9 hours, the body will be disturbed, gradually leading to a state of wanting to sleep even more, making you feel tired, unenergetic. Too much sleep can also increase the risk of obesity due to lack of workout.
专家表示，成年人每晚只应该睡7-9个小时。如果你的睡眠时间超过9小时，身体就会受到干扰，逐渐进入一种想睡觉的状态，使你感到疲倦、无精打采。睡眠过多也会增加由于缺乏锻炼而导致肥胖的风险。
The use of alcohol or tranquilizers... makes us sleep more, which is harmful to our health.
使用酒精或镇静剂…会使我们睡得更多，这对我们的健康有害。
Sleeping with a blanket over head
睡觉时头上盖毯子
This is a habit encountered in many people, as a way to block noise and light. However, it is dangerous to our health, especially the brain. This habit causes dementia by obstructing your nose breathing.
这是很多人都遇到过的一种习惯，用来阻挡噪音和光线。然而，它对我们的健康是危险的，尤其是大脑。这个习惯会阻塞你的鼻子呼吸，从而导致痴呆。
Sleeping with a blanket over head can easily make you suffocate, too.
头上盖着毯子睡觉也很容易让你窒息。
Overleeping at noon
中午睡得时间过长
Napping for longer than 90 minutes can lead to symptoms such as headaches, fatigue... If this habit goes on, you'll become sleepy at any time during the day, and can fall asleep anywhere.
午睡超过90分钟会导致头痛、疲劳等症状。如果这个习惯继续下去，你会在白天的任何时候都感到困倦，并且可以在任何地方睡着。
Napping is a healthy habit, but make sure you only take a nap for 20-30 minutes, at most 60 minutes.
午睡是一种健康的习惯，但要确保你只小睡20-30分钟，最多60分钟。
