豆奶对健康的好处

For vegetarians or lactose intolerant, soy milk is a perfect "lifesaver" for the diet. This source of milk is only made from soybeans and offers a multitude of health benefits. Although many people are concerned about the fertility effect of men, there is no conclusive evidence that proves this harmful effect of soy milk. More importantly, pay attention to the effects of soy milk, with 7 proven health benefits that you may never have heard of.

对于素食者或乳糖不耐症者，豆奶是完美的饮食“救星”。这种牛奶仅由大豆制成，对健康有多种益处。虽然很多人担心男性的生育能力，但没有确凿的证据证明豆奶的这种有害影响。更重要的是，要注意豆奶的功效，它有7种你可能从未听说过的健康益处。

Soy milk is a great source of protein for vegetarians or lactose intolerant.

豆奶是素食者和乳糖不耐者的蛋白质来源。

Benefits of soy milk with health

豆奶对健康的好处

1. Lose weight

减肥

Soy milk is rich in fiber, which has a significant effect on BMI and good cholesterol levels. One effect of soy milk is to cure obesity and high blood pressure. Combining soy milk with a low-fat diet and some soy protein can help you get rid of obesity while preserving muscle mass.

豆奶富含纤维，对身体质量指数和好胆固醇水平有显著影响。豆奶的一个作用是治疗肥胖和高血压。豆奶与低脂饮食和一些大豆蛋白结合可以帮助你摆脱肥胖，同时保持肌肉质量。

2. Helps better heart health

帮助保持心脏健康

Soy is a product that improves good cholesterol levels and prevents heart disease. Soy milk improves plasma lipid levels in humans and reduces the risk of heart disease in the future. This milk is rich in vitamins, minerals, unsaturated fats, and all of which together promote better heart health.

大豆是一种可以提高胆固醇水平和预防心脏病的产品。豆奶可以提高人的血脂水平，降低未来患心脏病的风险。这种牛奶富含维生素、矿物质和不饱和脂肪，所有这些都能促进心脏健康。

3. Improved skin problems

改善皮肤问题

If you are dealing with frequent acne flare-ups, switch to a soy-rich diet. This product itself is good enough for the relief of hyperpigmentation (a dull skin condition). And it doesn't end here, a recent study says that a compound found in soybeans has anti-aging properties.

如果你经常长粉刺，那就吃富含大豆的食物。这个产品本身就足以缓解色素沉着(一种暗沉的皮肤状况)。不仅如此，最近的一项研究表明，在大豆中发现的一种化合物具有抗衰老的特性。

4. Helps in better hair growth

有助于头发更好地生长

Soy milk, when combined with a high-protein diet, can have a beneficial effect on your hair. One effect of soy milk is that it can stimulate better hair growth, improve the appearance and health of hair. For frizzy and difficult-to-care hair, soy milk can be beneficial for the hair.

豆奶，当与高蛋白饮食结合，可以对你的头发有益。豆奶的一个作用是，它可以更好地刺激头发生长，改善外观和头发的健康。对于卷曲和难以护理的头发，豆奶是很有益的。

5. Helps bones stronger

有助于骨骼更强壮

Soy milk is very rich in calcium, and so there is no need to explain why it is beneficial for your bones. The calcium content in this drink promotes better bone health, by keeping them stronger, maintaining their structure intact, thereby reducing the risk of fractures.

豆奶富含钙，所以没有必要解释为什么它对骨骼有益。这种饮料中的钙含量可以促进骨骼健康，使骨骼更强壮，保持骨骼结构完整，从而减少骨折的风险。

6. Help with recovery after exercise

有助于运动后的恢复

Exercise means your body loses some fat and burns some calories. So, recovery is a must after that. If you are vegan or lactose intolerant, soy milk may be the perfect drink for you to ensure better recovery from exercise. The riboflavin in soy milk can help you recover all of your lost energy after strenuous exercise.

运动意味着你的身体会减少一些脂肪和燃烧一些卡路里。因此，在那之后，恢复是必须的。如果你是素食主义者或乳糖不耐症患者，豆奶可能是你从运动中恢复的最佳饮品。豆奶中的核黄素可以帮助你在剧烈运动后恢复所有失去的能量。

7. Prevent negative emotions

防止负面情绪

Soy milk can boost your mood. It contains vitamin B6 and vitamin B complex, which are beneficial in improving your mood. Besides, soy milk is rich in magnesium which helps to release the hormone serotonin in the body, which has an anti-depressant effect for your mind.

豆奶可以改善你的情绪。它含有维生素B6和复合维生素B，对改善情绪有益。此外，豆奶富含镁，有助于释放体内荷尔蒙血清素，对你的大脑有抗抑郁的作用。