40岁后肝脏健康强壮的3个迹象
Among chronic diseases, liver disease is increasing and the main cause of this condition is due to unhealthy living habits and diet of most of us.
在慢性疾病中，肝病越来越多，其主要原因是由于我们大多数人不健康的生活习惯和饮食习惯。
The liver is a very important "chemical factory" for the human body, the metabolism and synthesis in the human body all need the liver to function, if there is a problem for the functioning of the liver. Harm to the health of the whole body.
肝脏是人体一个非常重要的“化学工厂”，人体的新陈代谢和合成都需要肝脏的功能，如果肝脏的功能出现问题的话，会对全身健康有害。
What's more frightening, we know that the liver is also a silent organ of the body, when it comes to illness, damage will not be predicted by pain like other organs.更可怕的是，我们知道肝脏也是一个无声的器官，当出现疾病时，损害不会像其他器官一样通过疼痛来预测。
This is the reason when many people find out that they have liver disease, the disease usually has entered a worse stage.
这就是为什么当许多人发现他们有肝病时，疾病通常已经进入了一个更糟的阶段。
If you turn 40 years old onwards, your body still has the following 3 characteristics, congratulations, you have a healthy physique and is a prerequisite for a long life. Try to see if you meet these criteria.
如果你已经40岁了，你的身体仍然有以下3个特点，恭喜你，你有一个健康的体格，这是长寿的先决条件。试着看看你是否符合这些标准。
3 Signs of a person after 40 years of age with a healthy liver
40岁后肝脏健康的人的3个体征
1. Full of energy
充满能量
The healthier the liver, the more active and full of energy the human body is. When the liver has a problem, the sick person will often show signs of fatigue or exhaustion, this is when the liver function is imbalanced and there is a problem in the metabolism in the body.
肝脏越健康，人的身体就越活跃，越有活力。当肝脏有问题时，病人往往会表现出疲劳或疲惫的迹象，这是肝功能不平衡，身体的新陈代谢有问题。
The problem is that people will show muscle weakness, especially after a period of rest, which is still very tiring.
问题是，人会表现出肌肉无力，特别是休息一段时间后，仍然很累。
2. Good facial color, bright pink, smooth, less acne prone
面部气色好，粉红色亮，光滑，不易长粉刺
It can be seen that many people with beautiful skin or few acne on their face, most of them have very healthy liver. Since the liver affects the development of the corpus luteum hormone in our body, if the liver has damage to the luteum hormone, the facial skin produces a large amount of oil, leading to clogged pores and blemishes.
可以看到，很多皮肤漂亮的人或者脸上很少有痤疮的人，他们大多数都有非常健康的肝脏。由于肝脏影响我们体内黄体激素的发育，如果肝脏对黄体激素有损害，面部皮肤会产生大量油脂，导致毛孔堵塞和瑕疵。
Therefore, people with facial acne should be more wary if something goes wrong with their liver.
因此，面部有痤疮的人应该更加小心，特别是如果他们的肝脏出了问题的话。
3. Pink palms
粉红色的手掌
Many people with liver disease have a more pronounced feature on the palms of the palms that appear many small red pimples, though not painful or itchy, but that is a sign of liver disease.
很多肝病患者的手掌上有一个更明显的特征，即出现许多小的红色丘疹，虽然不疼痛或发痒，但这是肝病的征兆。
These are warning signs of liver disease on the palms of the hands. On the contrary, if the palms of rosy palms show that our liver is very healthy and the amount of blood is abundant.
手掌上的这些是肝脏疾病的警告信号。相反，如果手掌是玫瑰色的，表明我们的肝脏非常健康，血液量是丰富的。
How to help protect a healthy liver after 40 years old?
40岁后如何保护肝脏健康?
1. Drink more tea
多喝茶
Supplementing with some herbal remedies, herbal teas that are beneficial to the liver can help clear away junk and toxins that accumulate in the liver.
补充一些草药，对肝脏有益的草药茶可以帮助清除堆积在肝脏中的垃圾和毒素。
Water is very important for the liver, and water is also the means of providing the best nutrients. When we drink water, supplement with some Chinese medicines, herbal teas that are beneficial to the liver can help clear away garbage and toxins that accumulate in the liver, bring nutrients in Chinese medicine to the liver, improve health of the liver and prevent liver diseases.
水对肝脏非常重要，水也是提供营养的最佳方式。当我们喝水的时候，补充一些中药，对肝脏有益的花草茶，可以帮助清除堆积在肝脏中的垃圾和毒素，把中药中的营养带到肝脏，改善肝脏的健康，预防肝脏疾病。
2. Don't stay up late
不要熬夜
Staying up late, though not directly damaging the liver, will make the liver unable to recover effectively and will gradually increase the burden on liver function.
熬夜虽然不会直接损伤肝脏，但会使肝脏无法有效恢复，逐渐加重肝功能负担。
Therefore, staying up late is the factor that promotes liver damage, if you cannot avoid staying up late, it is still important to ensure enough sleep as a healthy quality of sleep is the foundation of liver health.
因此，熬夜是促进肝损伤的因素，如果不能避免熬夜，保证充足的睡眠仍然很重要，健康的睡眠质量是肝健康的基础。
3. Don't drink alcohol
不喝酒
Alcohol harms the liver a lot. Today, most human liver diseases are caused by alcohol. Some people who drink alcohol without control will easily lead to liver cancer, so not drinking alcohol can significantly reduce the rate of liver disease.
酒精对肝脏的危害很大。如今，大多数人类肝病都是由酒精引起的。有些饮酒不加控制的人很容易导致肝癌，所以不饮酒可以大大降低肝病的发病率。
