Instead, the new habits we deliberately press into ourselves create parallel pathways that can bypass those old roads.

　　【长难句分析图解】

　　篇章超精读

　　①But don't bother trying to kill off old habits; once those ruts of procedure are worn into the hippocampus, they're there to stay.

　　②Instead, the new habits we deliberatelypress into ourselves create parallel pathways that can bypass those old roads.

　　参考译文

　　①但不必费力气去消除旧的习惯;一旦这些常规旧式进入大脑，它们就留在那里了。

　　②相反，我们有意识地培养自己的新习惯创造出平行路径，这些路径可以绕过那些陈规的路径。