如何集中注意力:训练大脑的7种方法

In this fast-paced world we’ve created, we’re only going to feel more overwhelmed by the ever-increasing distractions we feel pulled toward. With exponentially increasing demands on us in our work and personal lives, sustaining and improving focus on things which matter is getting tougher and tougher.

在我们所创造的这个快节奏的世界里，我们只会感到越来越多的干扰让我们感到不知所措。随着工作和生活对我们的要求呈指数级增长，保持和改善对重要事情的关注变得越来越难。

You’ll be pleasantly surprised to learn that keeping focused is no longer about trying to discover secret weapons of willpower or self-discipline. With these initial self-reflective exercises and different brain-training exercises, you’ll no longer be having arguments with yourself to get on with the job!

你会惊喜地发现，保持专注不再是试图发现意志力或自律的秘密武器。有了这些最初的自我反思练习和不同的大脑训练练习，你就不会再为了工作而和自己争吵了!

Here’re 7 ways on how to improve focus that you can start applying:

这里有7种方法教你如何提高注意力，你可以试试:

1. Have a Plan You Feel Clear About

有一个清晰的计划

2. Set Your Mood and Environment to Maximize Your Capacity to Focus

设定好你的情绪和环境，最大限度地集中注意力

3. Create a Distraction Procrastination To-Do List

制定一个分散注意力、拖延时间的待办事项清单

4. Practice Meditation and Mindfulness

练习冥想和正念

5. Schedule Planning, Review and Recognition Periods Throughout Your Day

在一天中安排计划、回顾和认可的时间

6. Create Goals and Activities That Satisfy Your Highest Priorities and Values

创建目标和活动，满足你的最高优先级和价值观

7. Transform Information to Make Things More Interesting

转换信息使事情变得更有趣

The need to stay focused drops when you set goals and make choices that steer you toward satisfying your highest priorities, values and principles.

当你设定目标并做出选择，引导自己去满足你的最高优先级、价值观和原则时，保持专注的需求就会下降。

Having arduous experiences on your journey are inevitable. Using these exercises and strategies, you can forecast when distractions and boredom are approaching and transform these into some of the most productive chapters, ever.

在过程中经历艰辛是不可避免的，使用这些练习和策略，你可以预测什么时候会有分心和无聊的事情发生，并把它们转化为一些最有成效的章节。