当提及六级听力时，尤其是英语六级真题听力，我们不禁会想起那些考验英语学习者听力理解能力的挑战。作为英语六级考试的重要组成部分，六级听力部分不仅要求考生能够捕捉和识别出基本的语言信息，更需要他们在有限的时间内对复杂的语境进行准确理解，并快速作出反应。小编为大家整理了2024年12月英语六级真题听力第二套Recording 1的内容，希望能对您有所帮助！

英文原文

Recording 1

录音1

It's revision time for exams and dissertations. The pressure is on. So, you'll want all the help you can get to age your memory and raise your grades. As a nutrition expert, I want to say that eating well can make a real difference to your revision regime. So, what brain-boosting food and drink would I recommend?

现在是考试和论文的复习时间。压力山大。因此，你会想要得到所有能帮助你增强记忆力和提高成绩的方法。作为一名营养专家，我想说，吃得好可以对你的复习计划产生重大影响。那么，我会推荐哪些健脑的食物和饮料呢？

Coffee can have numerous benefits. However, while coffee may make you more alert, individuals can build up a tolerance, meaning this is short-lived. Coffee can also increase blood sugar and eventually cause lack of focus and energy. It is also worth noting that people react differently to coffee. Some people can drink it at midnight and go straight to sleep, whereas others get feelings of anxiety after a small amount. Also, remember that coffee from a coffee shop may be stronger than coffee made at home. So, stop drinking coffee by two PM and have a maximum of two cups of coffee a day. But be aware of your own reaction to it.

咖啡有很多好处。然而，虽然咖啡会让人更有精神，但个人会产生耐受性，这意味着这种耐受性是短暂的。咖啡还会增加血糖，最终导致注意力不集中和精力不足。此外，值得注意的是，人们对咖啡的反应各不相同。有些人可以在午夜喝咖啡然后直接入睡，而另一些人喝一点就会感到焦虑。另外，请记住，咖啡店的咖啡可能比家里做的咖啡更浓。因此，下午两点后就不要再喝咖啡了，每天最多喝两杯。但要留意自己对咖啡的反应。

Whole grain foods will ward off hunger. Examples: porridge and whole wheat bread. Combining whole grain foods with protein will help keep your blood sugar levels balanced, which is essential for mood and concentration. Berries and nuts are a convenient and nutritious snack. Blueberries, like many dark-colored fruits and vegetables, can slow down brain damage and age-related decline. Frozen berries are also a good choice. They are usually cheap, last longer, and don't lose their nutrients when frozen. But flavored and coated nuts are less healthy as they contain added oil, salt, and sugar.

全谷物食品可以消除饥饿感。例如，燕麦粥和全麦面包。将全谷物食品与蛋白质结合食用，将有助于保持血糖水平平衡，这对情绪和注意力至关重要。浆果和坚果是一种方便且营养丰富的零食。蓝莓和许多深色水果和蔬菜一样，可以减缓大脑损伤和与年龄相关的衰退。冷冻浆果也是一个不错的选择。它们通常很便宜，保质期更长，冷冻时也不会失去营养。但调味和涂层坚果不太健康，因为它们含有添加的油、盐和糖。

Doctors often recommend taking vitamin supplements to top up on the nutrients you need. But I would say food should always come before supplements. And the key to getting as many nutrients as possible is to eat a very diet with lots of different colors, such as frozen berries and dark green vegetables. It's better to get everything you need from food and drink. For example, oranges contain not only vitamin C, which boosts the immune system, but also fiber and other components that you can't get packaged together in a tablet.

医生通常会建议服用维生素补充剂来补充你所需的营养。但我想说，食物应该永远排在补充剂之前。获取尽可能多营养的关键是吃一种颜色丰富的饮食，比如冷冻浆果和深绿色蔬菜。最好从食物和饮料中获取你所需要的一切。例如，橙子不仅含有可以增强免疫系统的维生素C，还含有纤维和其他你无法从药片中一起获取的成分。

Don't forget to drink a proper amount of water, which can boost attention by almost 25 percent and can elevate your mood as well. Finally, don't skip meals. Eating regularly will help keep blood sugar balanced and feed the brain with the fuel it needs.

别忘了喝适量的水，这可以提高注意力近25%，还能提升你的心情。最后，不要不吃饭。规律饮食有助于保持血糖平衡，并为大脑提供所需的能量。

Questions 16 to 18 are based on the recording you have just heard.

问题16至18基于你刚刚听到的录音。

Question 16: What does the speaker recommend in this talk?

问题16：演讲者在这次演讲中推荐了什么？

Question 17: What does the speaker warn against about coffee?

问题17：演讲者对于咖啡提出了哪些警告？

Question 18: How can we get sufficient nutrients according to the speaker?

问题18：根据演讲者的说法，我们如何能获得足够的营养？

2024年12月英语六级真题听力第二套Recording 1的发布，为考生提供了宝贵的备考资料，助力他们提升听力成绩，顺利通过考试。