The Internet became fixated on claims from Olivia Wilde and Jason Sudeikis' former nanny that the actress made Harry Styles her "special dressing," so we decided to track down the alleged recipe.
互联网开始关注 Olivia Wilde 和 Jason Sudeikis 的前保姆声称这位女演员让 Harry Styles 成为她的“特殊着装”，因此我们决定追查所谓的食谱。
 
Exes Olivia Wilde and Jason Sudeikis are coming together to defend themselves against allegations made by their children's former nanny, who made headlines after giving a tell-all interview to the Daily Mail about the exes' tumultuous relationship. (Sudeikis and Wilde issued a joint statement denying "false and scurrilous accusations.") But all the Internet seems to care about is some salad dressing. Allow us to explain.
前任Olivia Wilde 和Jason Sudeikis 齐聚一堂，为自己孩子的前保姆提出的指控辩护，后者在接受《每日邮报》 关于前任动荡关系的全面采访后成为头条新闻。（Sudeikis 和 Wilde 发表了一份联合声明，否认“虚假和卑鄙的指控”。）但互联网似乎只关心一些沙拉酱。请允许我们解释一下。
 
While the one-time caregiver to the former couple's two—Otis, 8, and daughter Daisy, 4—shared details about the dramatic end to Sudeikis and Wilde's 10-year partnership, including that the Ted Lasso star was heartbroken after allegedly finding text messages between Wilde and now-boyfriend Harry Styles on her Apple Watch, there was one key element to her story that people became fixated on: A salad dressing.
虽然这对前夫妻两人（8 岁的Otis和 4 岁的女儿Daisy ）的一次性照顾者分享了 Sudeikis 和 Wilde 10 年合作关系戏剧性结束的细节，其中包括Ted Lasso明星在据称发现短信后伤心欲绝在 Wilde 和现在的男友Harry Styles 在她的 Apple Watch 上，她的故事中有一个关键元素让人们着迷：沙拉酱。
 
The former employee alleged that Sudeikis once laid under Wilde's car during an argument to prevent her from leaving to bring a homemade meal  to Styles. The nanny told Daily Mail, "Out of everything, he was like, 'She made her special salad dressing and took it to him.'"
这位前雇员声称，在一次争吵中，Sudeikis 曾躺在王尔德的车底下，以防止她离开去给斯泰尔斯带来自制的饭菜。保姆告诉《每日邮报》，“在所有事情中，他都说，‘她做了她特别的沙拉酱，然后拿给他。’”
 
While there's undoubtedly a lot to unpack about this entire situation, the biggest question of all, obviously, is: What makes this particular dressing so special?! In pursuit of a well-seasoned bowl of greens, we accepted the mission to discover Wilde's headline-making concoction.
虽然对于整个情况无疑有很多需要解开，但最大的问题显然是：是什么让这种特殊的着装如此特别？！为了追求一碗经过充分调味的蔬菜，我们接受了发现王尔德头条新闻的任务。
 
Lettuce us share Wilde's salad recipe (at least one of them, anyway), along with nine other celebrities' favorite bowls of greens, including the go-to mixes for Gwyneth Paltrow, Jennifer Aniston and Kate Middleton:
生菜我们分享了王尔德的沙拉食谱（至少其中一个，无论如何），以及其他九位名人最喜欢的蔬菜碗，包括 格温妮丝帕特洛、詹妮弗安妮斯顿和凯特米德尔顿的首选混合物： Olivia Wilde
奥利维亚·王尔德
After the Daily Mail published a tell-all interview with Jason Sudeikis and Olivia Wilde's former nanny, in which she claimed Wilde once left the Ted Lasso star in order to bring a salad with "her special dressing" to Harry Styles, the Internet, of course, became fixated on finding the recipe. Well, don't worry, darlings, because we think we found it.
在 《每日邮报》发表了对Jason Sudeikis和Olivia Wilde的前保姆的全面采访 后，她声称 Wilde 曾经离开Ted Lasso明星，以便为Harry Styles带来一份带有“她的特殊调料”的沙拉，互联网，当然，变得专注于寻找食谱。好吧，亲爱的，别担心，因为我们认为我们找到了。
 
In 2020, the Booksmart director participated in the Food Network special Questlove's Potluck, sharing her recipe for a roasted salmon salad with zucchini and potatoes. Yes, it included a homemade dressing that was made up of red wine vinegar, Dijon mustard, honey, garlic, salt and olive oil.
2020 年，Booksmart总监参加了美食网特别节目Questlove 的 Potluck，分享了她的西葫芦土豆烤三文鱼沙拉食谱。是的，它包括由红酒醋、第戎芥末、蜂蜜、大蒜、盐和橄榄油制成的自制调料。
 
To create the creamy mixture, Wilde instructed adding the first five ingredients to a bowl and mixing to combine, then, "in a slow steady stream," adding 2 to 4 tablespoons of olive oil while stirring continuously "stirring as you go to emulsify."
为了制作奶油混合物，王尔德指示将前五种成分添加到碗中并混合混合，然后“以缓慢稳定的方式”加入 2 到 4 汤匙橄榄油，同时不断搅拌“边搅拌边乳化。 " Jennifer Aniston
詹妮弗安妮斯顿
 
The hunt for the Friends' star's favorite salad began back in 2010, when her co-star and best friend Courteney Cox revealed to The Los Angeles Times that Aniston enjoyed the same "doctored up cobb" everyday for lunch during the NBC sitcom's run. (Insert joke about Rachel's last name being Green here.)
寻找《老友记》明星最喜欢的沙拉始于 2010 年，当时她的搭档兼最好的朋友柯特妮·考克斯向《洛杉矶时报》透露，安妮斯顿在 NBC 情景喜剧播出期间每天都享用同样的“加了药的科布”作为午餐。（在这里插入关于瑞秋姓格林的笑话。）
 
Then, in 2015, Aniston finally offered up her "perfect" mix via an Instagram post for her beauty company Living Proof: "Bulgar, cucumbers, parsley, mint, red onion, garbanzo beans, feta cheese, & pistachios."
然后，在 2015 年，安妮斯顿终于通过 Instagram 为她的美容公司 Living Proof 发布了她的“完美”组合：“保加利亚、黄瓜、欧芹、薄荷、红洋葱、鹰嘴豆、羊乳酪和开心果。”
 
Still, a different variation on the Emmy winner's salad became TikTok-famous earlier this year and received so much hype that Aniston was forced to "debunk" it in an interview with Elle.
尽管如此，今年早些时候，艾美奖得主沙拉的另一种变体在 TikTok 上声名大噪，受到了如此多的炒作，以至于安妮斯顿在接受Elle采访时被迫“揭穿”了它。
 
"That's not the salad that I had every day on Friends," she stated. "I feel terrible because it's literally taken off like crazy."
“这不是我每天在《老友记》上吃的沙拉，”她说。“我感觉很糟糕，因为它真的像疯了一样被取消了。”
 
While she acknowledged that the viral take on her supposed go-to salad looked "delicious," she clarified, "I would never have that much chickpea in a salad, to be honest. Not good for the digestive tract."
虽然她承认她所谓的首选沙拉上的病毒看起来“美味”，但她澄清说，“说实话，我永远不会在沙拉里放那么多鹰嘴豆。对消化道不利。”
 
Drew Barrymore
德鲁·巴里摩尔
Barrymore caused a meltdown on TikTok when she shared her "pizza salad" recipe this past September.
去年 9 月，当 Barrymore分享她的“披萨沙拉”食谱时，她在 TikTok 上引起了轰动。
 
Basically, you take all of the toppings off of your pie and add them to a salad along with additional vegetables and a dressing of your choosing. (R.I.P. that beautiful crust.) "And then I kind of just mix up, it's actually really crunchy and delicious," she said. "And then you get the satisfaction of eating a pizza, but maybe for gluten intolerant [people]."
基本上，你把馅饼上的所有配料都去掉，然后把它们和额外的蔬菜和你选择的调料一起添加到沙拉中。（撕掉那个漂亮的外壳。）“然后我有点混在一起，它实际上真的很脆很好吃，”她说。“然后你会得到吃披萨的满足感，但也许是对麸质不耐受的人。”
 
When people refused to bite on her idea, the TV host explained her offering was simply an option "if you're having a day where you're trying to not eat the bread."
当人们拒绝接受她的想法时，这位电视主持人解释说，她的提议只是“如果你有一天不想吃面包的话”的一种选择。
 
"I'm sure people are going to be like, 'How dare you do this to a pizza?' I get it," Barrymore continued. "I feel really guilty about it myself."
“我敢肯定人们会说，‘你怎么敢对披萨这样做？’ 我明白了，”巴里摩尔继续说道。“我自己对此感到非常内疚。”
 
Bella Hadid
贝拉哈迪德
In April, the model took to TikTok to share the easy recipe for her "number one salad," which contains just five ingredients: arugula, cucumbers, red peppers, parmesan cheese and avocado. To dress her combination of choice, Hadid offered up lemon, salt, pepper, olive oil and balsamic glaze, the latter of which she proclaimed is a "non-negotiable. It's a must I swear."
4 月，这位模特在 TikTok 上分享了她的“第一沙拉”的简单食谱，其中仅包含五种成分：芝麻菜、黄瓜、红辣椒、帕尔马干酪和鳄梨。为了打扮她的选择，哈迪德提供了柠檬、盐、胡椒、橄榄油和香脂釉，她宣称后者是“不可谈判的。我发誓这是必须的。”
 
Kim Kardashian
金·卡戴珊

As any loyal viewer of The Kardashians knows, Kim and the rest of her family love a big salad, usually from their favorite Calabasas spot Health Nut—which Kris Jenner became an investor in this past May—that is tossed in a bowl bigger than most people's sinks. The Skims founder's go-to order is "The Sesame," which is the chain's take on a Chinese chicken salad and is made up of chopped romaine lettuce, shredded chicken breast, shredded carrots, pickled ginger, chow mein noodles, and a creamy sesame dressing.
正如任何卡戴珊的忠实观众所知道的那样，Kim 和她的家人都喜欢大沙拉，通常来自他们最喜欢的 Calabasas 点 Health Nut—— Kris Jenner在去年 5 月成为投资者——它被扔在一个比大多数人都大的碗里人们的水槽。Skims 创始人的首选订单是“芝麻”，这是该连锁店对中国鸡肉沙拉的看法，由切碎的生菜、鸡胸肉丝、胡萝卜丝、腌姜、炒面和奶油芝麻组成敷料。

Kourtney Kardashian
考特妮·卡戴珊
 
While Kourtney is also a Health Nut fan, usually opting for "The Chef," she revealed her all-time favorite salad to make at home on her lifestyle website, Poosh, in 2020.
虽然 Kourtney 也是 Health Nut 的粉丝，通常选择“The Chef”，但她于 2020 年在她的生活方式网站Poosh上透露了她一直以来最喜欢在家制作的沙拉。

Organic romaine lettuce, shredded carrots, Persian cucumbers, avocado and chicken breast make up the salad that is topped with a homemade dressing consisting of lemon juice, extra virgin olive oil, mustard, white wine vinegar or rice vinegar, salt and pepper. Kourtney added that she also likes to add a topping such as sunflower seeds, cheery tomatoes or shredded almonds.
有机长叶莴苣、胡萝卜丝、波斯黄瓜、鳄梨和鸡胸肉组成沙拉，上面撒上由柠檬汁、特级初榨橄榄油、芥末、白葡萄酒醋或米醋、盐和胡椒组成的自制调料。Kourtney 补充说，她还喜欢添加配料，例如向日葵种子、美味的西红柿或杏仁丝。 Jennifer Garner
詹妮弗·加纳
 
In one of her beloved #PretendCookingShow Instagram videos, Garner shared her favorite lunch salad recipe, noting in her caption that the meal "used to mean limp carrot shavings and too cold tomatoes," but now are "a celebration of what is seasonal and handy."
在她心爱的#PretendCookingShow Instagram 视频中，加纳分享了她最喜欢的午餐沙拉食谱，并在她的标题中指出，这顿饭“过去意味着柔软的胡萝卜屑和太冷的西红柿”，但现在是“庆祝季节性和便利。”
 
"I add lots of goodies to my salad, but first: veggies," Garner explained in the video. "They add lots of crunch. You don't need croutons if you have something crunchy in there." Her essential ingredients include broccoli, nuts and an avocado. For protein, the Alias star favors warm brown rice or chicken and her ideal dressing is "straight olive oil and red wine/balsamic vinegar."
“我在沙拉中添加了很多好吃的东西，但首先是：蔬菜，”加纳在视频中解释道。“他们增加了很多松脆的东西。如果你有松脆的东西，你就不需要面包片了。” 她的基本成分包括西兰花、坚果和鳄梨。对于蛋白质，Alias明星喜欢温热的糙米或鸡肉，她理想的调料是“纯橄榄油和红酒/香醋”。
 
But Garner's biggest trick was to "CHOP" all of the elements very well "so that you aren't battling a dinner plate size honk of lettuce every other bite."
但加纳最大的技巧是很好地“切碎”所有元素，“这样你就不会每隔一口就与一个餐盘大小的生菜作斗争。”