【视频文本】
Blushing shows others your fear, anxiety, and embarrassment. Show your true colors with these blush crushers.

You Will Need

Relaxation techniques
Doctor
Appropriate clothing
Hypnotist

Step 1: Avoid alcohol and spicy food（少喝酒，少吃辛辣食物）
Avoid alcohol and spicy foods, which can trigger a natural blushing effect.

Step 2: Take a deep breath（深呼吸）
Take a deep breath to help you relax when blush-inducing situations occur.

Step 3: Get hypnotized（使用催眠）
Get help from a hypnotist to help you build confidence and crush your blushing issues.

Step 4: Talk with your doctor（和心理医生交流）
Talk with your doctor or psychiatrist who may prescribe a drug to combat chronic blushing.

Step 5: Control your emotions（控制自己的情绪）
Stay calm and keep your emotions under control. High levels of stress can affect your complexion.

Find ways to relax in social situations.

Step 6: Dress appropriately（穿着得体）
Dress appropriately for the weather, and cover your face if it’s cold outside. Extreme temperatures can make your face red.

【词汇讲解】

1.embarrassment n. 困窘，尴尬，困难

如 ：It seems to me now that he sighed and that I tittered to hide my embarrassment. 
在我现在看来，他那时似乎在叹气，而我吃吃地笑是在隐藏我的尴尬。

Mary flushed crimson with embarrassment. 
玛丽羞得脸红了。

2.spicy adj. 芳香的(辛辣的)

如：Spicy food does not agree with me. 
辛辣食物不合我的胃口

Spicy food disagrees with me. 
我不能吃辛辣食品。

3.psychiatrist n. 精神病医师，精神病学家

如：The Home Secretary asked a consultant psychiatrist to determine whether she ought to be released(or transferred to hospital) on health grounds. 
内务大臣叫精神病顾问医生决定是否应该由于健康原因将她释放(或转移到医院)。

4.chronic adj. 长期的，慢性的，惯常的

如：Chronic money problems. 
长期的金钱困扰

My brother has chronic bronchitis. 
我的哥哥患有慢性支气管炎。