吃碳水化合物有助于缓解宿醉吗?

You may be ordering that extra side of fries in an effort to soak up the excess alcohol from your system. However, this is a popular myth that we need to debunk. "Most people think that they need to eat greasy food to absorb the alcohol but that isn't true," Amy Shapiro, founder and director of Real Nutrition, told NBC News. "By then the alcohol has been digested and processed by your body so there is nothing to 'absorb.' To bring your blood sugar back up to normal, you really just need to eat anything with some carbs, but balance it out with protein or healthy fats to prevent further blood sugar drops." Medical News Today concurs, stating that carbohydrates might be good to snack on after a big night out because they offer quick energy and are easy to digest.

当你试图吸收身体中多余的酒精，你可能会多点一份薯条。然而，这是一个我们需要揭穿的神话。"大多数人认为他们需要吃油腻的食物来吸收酒精，但事实并非如此。" Real Nutrition的创始人兼主管艾米·夏皮罗在接受NBC新闻采访时表示。“那时酒精已经被你的身体消化和处理，所以没有什么可以‘吸收’。要让血糖恢复正常，你需要吃的是碳水化合物，但要用蛋白质或健康脂肪来平衡，防止血糖进一步下降。”《今日医学新闻》对此表示赞同，称碳水化合物可能是外出狂欢后的好零食，因为它们能快速提供能量，而且容易消化。

Carbohydrates certainly get their negative share of press from well-known media outlets and, ahem, nearly all of Hollywood. But the truth is good carbs — think oatmeal and whole-grain bread — may be just what you need to roll off that couch and move on with the rest of your day. Keep it light and hold back on the milkshake and double order of fries if you want to stay off the couch.

碳水化合物肯定会受到知名媒体的负面报道，嗯，几乎所有好莱坞都是如此。但事实是，好的碳水化合物——比如燕麦片和全麦面包——可能正是你从沙发上滚下来，继续一天剩下的工作时最需要的。如果你不想躺在沙发上，那就少喝点奶昔，少吃点薯条。