酸奶是一种很好的早餐或小吃选择，单杯酸奶既美味又方便。但是你知道这些水果味酸奶中含有多少糖吗?如果你患有糖尿病，这会对你产生什么影响?
Diabetes is a condition that affects how well the body is creating or using insulin (via American Diabetes Association). When you eat, the body breaks down carbohydrates into blood sugar, or blood glucose, and uses it for energy. To get the blood sugar into the cells for use, the body produces insulin, which works like a key unlocking the cells to let the glucose in from the bloodstream. In Type 1 diabetes, the body doesn't make any insulin at all. In Type 2 diabetes, the body makes insulin but doesn't use it correctly.
糖尿病是一种影响身体产生或使用胰岛素的状态。当你进食时，身体将碳水化合物分解成血糖，或血糖，并将其用作能量。为了让血糖进入细胞供使用，人体产生胰岛素，胰岛素就像一把钥匙，打开细胞，让葡萄糖从血液中进入。在1型糖尿病中，身体根本不产生任何胰岛素。在2型糖尿病中，身体制造胰岛素，但不能正常使用。
Consuming too much sugar can cause a blood sugar spike in those with diabetes, which can result in fatigue, headache, blurred vision, increased thirst, and frequent urination (via Healthline). If chronic high blood sugar is left untreated, it can lead to heart disease, blindness, neuropathy, and kidney failure.
糖分摄入过多会导致糖尿病患者血糖升高，从而导致疲劳、头痛、视力模糊、口渴加剧和尿频。如果慢性高血糖得不到治疗，会导致心脏病、失明、神经病变和肾衰竭。
How fruit-flavored yogurts affect your blood sugar
水果味酸奶对血糖的影响
The recommended daily limit of sugar is about 12 teaspoons per day, according to WebMD. However, the average American consumes about 17 teaspoons a day. Sugary drinks, processed foods, bread, candy, and baked goods are major sources of added sugar. And sweetened dairy is also a common culprit.
根据WebMD网站的建议，每日糖的摄入量限制在12茶匙左右。然而，美国人平均每天摄入17茶匙。含糖饮料、加工食品、面包、糖果和烘焙食品是添加糖的主要来源。加糖的乳制品也是常见的罪魁祸首。
Since this could spike your blood sugar or insulin, it could be more beneficial to consume plain, whole milk yogurt with no added sugar, according to Healthline. This could also be good for your overall health, helping to improve your appetite, aiding in weight control, and enhancing gut health.
根据Healthline的说法，因为水果酸奶会使你的血糖或胰岛素升高，所以食用不加糖的纯全脂酸奶可能更有益。这对你的整体健康也有好处，有助于改善食欲，帮助控制体重，增强肠道健康。
