对巧克力的渴望可能是由于文化的影响
According to Pregnancy Food Checker, chocolate is the most common food craving among pregnant people. If you are craving a ton of chocolate during your pregnancy, you are likely wondering if this has any meaning. Unfortunately, a lot of previous thoughts about chocolate cravings have been debunked. According to The Cut, craving chocolate is actually not biological at all — so your hormones going crazy isn't technically an excuse to buy another chocolate bar. In fact, the reason behind your craving may be more due to our culture. Many of us have the idea that we can overindulge during pregnancy. And while a bit of overindulgence is perfectly fine, this mentality is a big reason a lot of people feel those intense cravings for chocolate.
据孕妇食物检查人员称，巧克力是孕妇最渴望的食物。如果你在怀孕期间渴望大量的巧克力，你可能想知道这是否有什么意义。不幸的是，之前很多关于吃巧克力的想法都被揭穿了。据The Cut网站报道，对巧克力的渴望实际上根本不是生理上的——所以严格来说，你的荷尔蒙激增并不是买另一块巧克力的借口。事实上，你的渴望背后的原因可能更多地是由于我们的文化。我们很多人都认为在怀孕期间可以过度放纵自己。虽然有点过度放纵是完全没有问题的，但这种心态是很多人强烈渴望巧克力的一个重要原因。
And while you may not be able to blame your hormones on your newfound chocolate addiction, you can still treat your craving during your pregnancy without much guilt — as long as you don't go overboard.
虽然你可能无法巧克力上瘾归咎于激素，但你仍然可以在怀孕期间以解相思之苦，而不感到内疚——别吃太多就行。
Eat that chocolate, it could be good for you and the baby
吃巧克力对你和宝宝都有好处
If you are craving chocolate during your pregnancy, don't feel guilty about enjoying it! In fact, it may actually be beneficial. If you are into dark chocolate, try to choose that over milk chocolate. According to Healthline, chocolate can help get your blood flowing, which helps your baby grow and eating dark chocolate every day has been said to improve brain function in babies. It can also reduce your blood pressure and lessen the chance for complications like preeclampsia.
如果你在怀孕期间渴望巧克力，不要为享受它而感到内疚!事实上，这实际上可能是有益的。如果你喜欢黑巧克力，试着选择它而不是牛奶巧克力。据Healthline报道，巧克力可以帮助血液流动，这有助于宝宝成长，每天吃黑巧克力据说可以改善宝宝的大脑功能。它还可以降低血压，减少出现先兆子痫等并发症的机会。
But, as with most things, eating too much chocolate can have negative effects, specifically in the third trimester. If you want to try to curb your need for a Snickers, Healthy Mummy suggests reaching for banana chips, which are high in fiber or figs, which balance blood sugar and prevent cravings. But, of course, a handful of banana chips isn't going to give you as much pleasure as a piece of chocolate, so enjoy that Snickers bar — in moderation!
但是，与大多数事情一样，吃太多巧克力会产生负面影响，尤其是在怀孕后期。如果你想试着抑制对零食的需求，建议你吃香蕉片，因为香蕉片富含纤维或无花果，可以平衡血糖，防止食欲。但是，当然，一把香蕉片不会给你带来像一块巧克力那么多的快乐，所以请适度地享受那块巧克力棒吧!
