第一部分 健康生活每一天

1. 关注健康，从现在做起
Concern About Your Health, NOW

 

If you are a young college student, most of your concerns about your health and happiness in life are porbably fcused on the present. Basically, you want to feel good physically, mentally, and emotio-nally now. You probably don't spend much time worrying about the distant future,such as whether you will develop heart disease, or cancer, how you will take care of yourself in your retirement years,
or how long you are going to live. Such thoughts may have crossed your mind once in a while. Howeverm, if youare in your thirties, forties, fifties, or older, such healthrelated thoughts are likely to become increasingly important to you.

Regardless of your age, you can make a number of important changes in your current life style that will help you feel better physically and mentally. Recently researchers have found that, even in late adulthood, exercise, stength training with weight and better food can help elderly individuls sighificantly improve their health and add happiness to their life. We know much about preventive health
today than our parents and grandparents did in the past giving us the opportunity to avoid some of the health problems that have troubled them. And thsi new knowledge can be transmitted to our children to help them become healthier than our generation.

2. 健康饮食有讲究
Eating for Energy
3. 炎炎夏日，喝水降温
Beat Summer Heat with Water
4. 打哈欠有助于保持头脑清醒
Cool Your Brain with a Yawn
5. 小议睡眠
Sleep
6. 周公解梦
Dream
7. 得了感冒，不用吃药
A Natural Remedy
8. 如何获得良好睡眠
How to Obtain Good Sleep
9. 这种药该这么吃
The Medicine
10. 要想学习好，先把觉睡饱
Sleep Better, Study Better
11. 亚健康
Subhealth
12. 饮食有偏爱，也要防过敏
Food Allergies
13. 罐装食品
Canning Food
14. 食品的基因改良
Unnatural Genetic Modification of Food
15. 温馨家园
Houses
16. 邻里之间
Neighborhood
17. 眼不见，心不念
Out of Sight, Out of Mind
18. 距离产生美
Comfortable Distance Between People
19. 人道主义住所
Habitat for Humanity
20. 洗澡和沐浴
Bath and Bathing
21. 化妆品
Cosmetics
22. 阿司匹林新用
Aspirin
23. 萝卜青菜,各有所爱
Hobbies
24. 轻松美发有绝招
How Hard It Is to Get Beautiful Hair