Do your research. If you are not making progress, ask a qualified personal trainer to analyze your routine and your goals. Read health and fitness magazines. There's tons of great fitness information out there tailor it to fit you. Identify your weaknesses, then use your brain to outsmart them. Many people avoid their weak points or bad habits, hoping that they can ignore them into oblivion. Instead, take them up as clues to how you can improve. Keep a food and fitness journal for a month. Then analyze it for negative patterns. If you always overeat late at night, try going to a late night movie to get your mind off food. If you tend to fade out on your workouts on weekends, plan some fun exercise with friends to spice up your lagging routine.

Create a fintness network. Integrate the important people in your life into your fitness quest. Get your whole group involed in healthy activities and eating that way they won't be tempting you to fall off the fitness wagon. Instead, you'll all be leading one another toward healthier bodies and minds.

做一点研究。如果你的健身效果不明显，不妨请专业个人教练分析一下你的常规训练内容和你的目标。阅读健康和健身杂志。杂志上关于健身的有益信息非常之多---选择那些适合你的。认清你的弱点，然后用你的头脑去战胜它们。许多人回避自己的弱点或不良习惯，期望着忽视它们，它们就会自动消失。其实，不妨把它们视为你如何改进的线索。每天记录你的饮食和健身情况，坚持一个月。然后分析这份日记，以找出你在健身活动和饮食这两方面有哪些做法其实并不健康。如果你总是晚间过量进食，试试去看晚场电影，让自己别老想着吃东西。如果你周末容易放松自己的训练计划，安排一些和朋友们一起进行的有趣的活动，给自己单调呆板的健身活动增添趣味。

建立一个健身网。把你生活中重要的人物都组织到你的健身活动中来。让他们都来参加有益健康的活动和注重饮食健康----这样他们便不会诱惑你半途而废。相反，你和大家将能携手并进，迈向身心健康。