n today's fast-paced society, microwave meals are a staple of American diets. An outbreak of Salmonella, caused by an undercooked frozen meal, is a harsh reminder to carefully follow all cooking instructions. 1 in 6 Americans gets sick from foodborne illnesses every year.

在如今的快节奏生活中，用微波炉热饭在美国很常见。因为食用未煮熟的冰冷饭菜导致沙门氏菌大爆发，这提醒人们要认真按照烹饪指示来做饭。每年有六分之一的美国人患上食物传染疾病。

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Many frozen meals are not "heat and serve." They're products that include raw ingredients which can contain germs that cause foodborne illness.

很多冰冻食物并不是“加热后提供”的。它们含有未加工过的生原材料，可能携带导致食物传染病的细菌。

Before preparing a frozen meal, carefully read and follow the instructions, including how long to cook the meal and how long to allow the food to sit before eating.

做冰冻食物之前，请仔细阅读并按照说明书来，包括食物要煮多久，在食用之前应放置多久。