Hayden Panettiere is ready for her comeback — and a closeup with her fans.

海顿·潘妮蒂尔准备复出，并与粉丝近距离合影。

The actress, who found massive success on shows like Heroes and Nashville before stepping back from the spotlight to seek treatment for substance abuse, will be getting candid during three upcoming "Intimate Conversation with Hayden Panettiere" engagements.

这位曾在电视剧《英雄》和《纳什维尔》中大获成功的女演员，在退出聚光灯下寻求药物滥用治疗之前，将在即将到来的三场“与海登·帕内蒂尔的亲密对话”中坦诚面对。

"I'm really excited for them," she tells PEOPLE exclusively of the events happening in New York, D.C, and Philadelphia later this month. "They'll be moderated conversations where I'll touch on my career as a whole and my journey, the lessons that I've learned and the valuable advice that I've been given. I want them to be really intimate, uplifting, encouraging and motivational."

“我真的为他们感到兴奋，”她在接受《人物》杂志独家采访时谈到了本月晚些时候在纽约、哥伦比亚特区和费城举行的活动。“我们会进行适度的对话，我会谈到我的整个职业生涯和我的旅程，我学到的经验教训以及我得到的宝贵建议。我希望他们真的很亲密，令人振奋，鼓励和激励。”

Panettiere, 34, has plenty to discuss — and says nothing is off the table when it comes to the conversations, including her recovery from opioid addiction and alcohol abuse, which she opened up about in a 2022 PEOPLE cover story.

34岁的潘妮蒂尔有很多话题要讨论，她说在谈话中没有什么是不可以讨论的，包括她从阿片类药物成瘾和酗酒中恢复过来，她在2022年的《人物》封面故事中公开了这一点。

She says her recovery has been going well, and she's grateful to be in a position to help others who might be struggling.

她说，她的康复进展顺利，她很感激能够帮助那些可能正在挣扎的人。

"I want to let them know that there is a time when you get over the hill," she says. "Recovery is real. It can happen, and you can be happier than you've ever been before in your life. When you're an addict, it's really hard to believe that you can feel relief, so you've just got to hear from people who have come out the other side, people who can tell you that it is possible and that they can do it."

她说:“我想让他们知道，总有一天你会度过难关。”“复苏是真实的。这是有可能发生的，你会比以往任何时候都更快乐。当你是瘾君子时，真的很难相信你能感到解脱，所以你只需要听到那些走出困境的人的声音，他们可以告诉你这是可能的，他们可以做到。”

As she returns to Hollywood, Panettiere says it's been crucial to remember how far she's come.

当她回到好莱坞时，潘妮蒂尔说，记住她已经走了多远是至关重要的。

"If you forget you were an addict, that can lead you astray," she says. "As long as you remember, you can stay on the same path and keep on doing those things that make you happy, make you feel healthy, make you laugh and keep you sober."

她说:“如果你忘记了自己是瘾君子，那可能会让你误入歧途。”“只要你记得，你就可以继续走在同样的道路上，继续做那些让你快乐、让你感到健康、让你开怀大笑、让你保持清醒的事情。”

Panettiere will also open up about being a child actor, and the toll that took on her mental health.

潘妮蒂尔还将公开自己作为一名童星的经历，以及这对她的心理健康造成的影响。

"I was 4 years old when I was on Guiding Light," she explains. "And I did a bunch of commercials before that. So taking some time off after Nashville was important. I literally hadn't taken a break from the industry since I was like, 8 months old."

“出演《指路明灯》的时候我才4岁，”她解释道。“在那之前我拍了很多广告。所以在纳什维尔之后休息一段时间很重要。从我8个月大的时候起，我就再也没有离开过这个行业。”

"It was difficult," she continues. "It's difficult to keep up with your friends, to stay in the groove. I was the outsider."

“这很困难，”她继续说道。“很难跟上朋友们的节奏，很难保持最佳状态。我是个局外人。”

She also relied heavily on the team surrounding her to make her career decisions for her — and that wasn't always in her best interest, She previously told PEOPLE that she was first introduced to illegal substances at 15 when someone on her team began to offer her "happy pills" before she walked the red carpets.

她也非常依赖她周围的团队为她做职业决定，但这并不总是对她最有利的。她之前告诉《人物》杂志，她15岁时第一次接触非法药物，当时她的团队里有人开始在她走红毯之前给她“快乐药丸”。

"They were to make me peppy during interviews," she said at the time. "I had no idea that this was not an appropriate thing, or what door that would open for me when it came to my addiction."

“它们是为了让我在采访时精神抖擞，”她当时说。“我不知道这是一件不合适的事情，也不知道当我上瘾的时候，它会为我打开哪扇门。”